
One-Pot Braised Chicken with Kale and White Beans provides 39g protein and 595 calories per serving — one of the highest-protein stovetop options with built-in micronutrients. Batch-preps 6 servings quickly, covering most of your weekly protein needs in a single cook session. Ideal for anyone tracking macros and wanting nutrient density alongside high protein intake.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
700
calories
47g
protein
48g
fat
6 servings per batch · ~493g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 39g of protein with 595 calories, though the fat content is notably high at 47g with minimal carbs at 3g. This high-fat, high-protein profile reflects the braising preparation method.
Marked as quick prep, this one-pot recipe batch-cooks 6 servings on the stovetop for consistent meal prep across the week. One-pot braising consolidates cooking and cleanup into a single step.
At 39g protein per serving with only 3g carbs, this recipe is better suited for low-carb or ketogenic muscle-building approaches rather than traditional carb-supported training. The protein content alone supports muscle retention and growth during these specific diet frameworks.
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