
Oven Baked Ribs Recipe delivers 42g protein and 335 calories per serving, combining solid protein with beef fat for sustained energy. Six servings prepare on the stovetop in minimal time, creating portions that store well and reheat without drying out. The protein-to-calorie ratio works for both cutting and maintenance phases depending on your surrounding meals.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
766
calories
31g
protein
57g
fat
6 servings per batch · ~263g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 42g of protein with 335 calories total. Macro breakdown is 6g fat and 28g carbs, giving you a high-protein, lower-fat option relative to most rib preparations.
Quick prep designation with 6 servings means you can batch multiple racks efficiently without extended time commitment. Stovetop cooking keeps preparation straightforward for meal prep workflow.
At 42g protein and 335 calories per serving, ribs support muscle gain when you're targeting high daily protein intake within a moderate calorie surplus. The carbohydrate content works well for replenishing energy post-training.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings