
This One Pan Asian Chicken & Rice provides 9g protein and 348 calories per serving — a light carb-based dinner option. Five servings cook quickly on the stovetop, functioning best as a carb vehicle paired with additional protein to hit daily targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
718
calories
39g
protein
34g
fat
5 servings per batch · ~447g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 9g of protein and 348 calories. This recipe is carb-heavy at 74g per serving with minimal fat at 2g, making it better suited for fueling workouts than meeting protein targets.
This is a quick prep recipe that batches 5 servings in one pan on the stovetop. You can have all meals ready in minimal time, ideal for weeknight meal prep when you need to move fast.
At 348 calories and only 2g fat per serving, this recipe works well during fat loss phases focused on calorie deficit. The high carbohydrate content (74g) is best consumed around training sessions to maximize energy utilization.
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