
These Oven Roasted Greek Stuffed Pitas provide 4g protein and 136 calories per serving—a light option for filling gaps between main meals. Batch-preps 8 servings quickly on the stovetop, working well as a lunch component or side when you're building toward your daily protein total.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
234
calories
12g
protein
9g
fat
8 servings per batch · ~216g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein and 136 calories. This is a vegetable-forward lunch option with 9g fat and 12g carbs per serving, not a protein source on its own.
Quick prep time with 8 servings per batch makes this efficient for prepping lunch sides throughout the week. Stovetop cooking keeps active time minimal.
At 136 calories per serving, pitas work as a low-calorie vegetable-based side during fat loss phases, but pair them with a separate high-protein main course to hit macro targets. The minimal protein content means they function as a supporting component, not a primary meal.