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Delicious grilled chicken with spicy Thai dipping sauce and fresh cucumber served on a banana leaf.
StovetopComplexity

One Pot Thai Chicken Thighs + Noodles

Each serving of One Pot Thai Chicken Thighs + Noodles contains 8g protein and 314 calories — a lighter carb-focused option for rest days or as a side component. Makes 6 servings quickly on the stovetop, stretching your ingredients across multiple meals. Pair with a high-protein main to balance macros without repeating the same protein source.

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Ingredients

6 servings
  • Chicken Thigh, Bone-In, Skin-On

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Peanut Oil, Refined(5g)
  • Green Onion (Scallion)
  • JalapeñO Pepper
  • Peanuts(60g)
  • Sweet Chili Sauce, Prepared(240g)
  • Soy Sauce, Low Sodium(80g)
  • Vinegar, Rice(80g)
  • Coconut Sugar, Granulated(90g)
  • Fish sauce(60g)
  • Lime Juice, Fresh(30g)
  • Lemongrass, Fresh(15g)
  • Garlic(15g)
  • Sesame Oil, Toasted(10g)
  • Rice Noodles, Dry(184g)
  • Bean Sprouts(180g)
  • Carrots

Instructions

  1. 1Preheat oven to 200°C | 400°F.
  2. 2To prepare the glaze, combine all of the glaze ingredients in a deep bowl; whisk until combined. Pour about 2 cups of the sauce into a small, non stick saucepan and reserve for later (you need only 1/4 cup of sauce for the marinade).
  3. 3Trim any extra skin and fat from the chicken thighs. Place the thighs into 1/4 cup of marinade and toss to evenly coat.
  4. 4Heat the peanut oil in a large skillet over high heat and sear the thighs on both sides until browned (about 4-5 minutes each side).
  5. 5Transfer to the preheated oven and bake until cooked through (about 25-30 minutes). Change your oven settings to grill or broil, and broil for an extra 3 minutes, or until the skin is caramelised and slightly charred. They will look shiny from the glaze.
  6. 6While the chicken is in the oven, bring the remaining glaze to a simmer on low-medium heat, until the sauce bubbles up and begins to thicken (it should take about 3-5 minutes).
  7. 7In the last 10 minutes of the chicken cooking time, prepare the rice noodles to package instructions (usually placing them into a bowl and covering in boiling water for 5-6 minutes until softened).
  8. 8When the chicken is golden and crispy, remove from the oven; transfer to a warmed plate and keep warm by lightly tenting with foil.
  9. 9Drain half of the excess chicken fat from the skillet and remove any charred pieces (this is optional). Heat skillet over medium-high heat and add one cup of the glaze with the prepared noodles. Stir fry for about a minute to combine, add in the bean sprouts and carrots; stir fry for a further minute or two.
  10. 10Remove from heat; place the chicken back into the skillet over the noodles.
  11. 11Garnish with the green onion slices, red chilli and sprinkle with the crushed peanuts. Serve with the remaining glaze!

Nutrition — Per Serving

314

calories

8g

protein

8g

fat

Carbohydrates
53g
Saturated fat
1.1g
Sodium
1865 mg
Dietary fiber
3.0g

6 servings per batch · ~175g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does One Pot Thai Chicken Thighs + Noodles have per serving?

This recipe delivers only 8g of protein per serving at 314 calories, making it a low-protein dish unsuitable as a primary protein source. You'd need to pair it with additional protein-rich foods to meet daily macro targets.

How long does One Pot Thai Chicken Thighs + Noodles take to prep?

Marked as quick prep, this one-pot recipe makes 6 servings on the stovetop, offering efficient batch cooking for multiple meals. Quick prep combined with high yield means minimal time investment per serving.

Is One Pot Thai Chicken Thighs + Noodles good for fat loss?

At only 314 calories and 8g protein per serving, this is a very light option better suited as a side dish rather than a standalone meal for fat loss. The low protein content won't support satiety or muscle retention during a cut.

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