
One Pot Thai Chicken Thighs + Noodles
Each serving of One Pot Thai Chicken Thighs + Noodles contains 8g protein and 314 calories — a lighter carb-focused option for rest days or as a side component. Makes 6 servings quickly on the stovetop, stretching your ingredients across multiple meals. Pair with a high-protein main to balance macros without repeating the same protein source.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Peanut Oil, Refined(5g)
- •Green Onion (Scallion)
- •JalapeñO Pepper
- •Peanuts(60g)
- •Sweet Chili Sauce, Prepared(240g)
- •Soy Sauce, Low Sodium(80g)
- •Vinegar, Rice(80g)
- •Coconut Sugar, Granulated(90g)
- •Fish sauce(60g)
- •Lime Juice, Fresh(30g)
- •Lemongrass, Fresh(15g)
- •Garlic(15g)
- •Sesame Oil, Toasted(10g)
- •Rice Noodles, Dry(184g)
- •Bean Sprouts(180g)
- •Carrots
Instructions
- 1Preheat oven to 200°C | 400°F.
- 2To prepare the glaze, combine all of the glaze ingredients in a deep bowl; whisk until combined. Pour about 2 cups of the sauce into a small, non stick saucepan and reserve for later (you need only 1/4 cup of sauce for the marinade).
- 3Trim any extra skin and fat from the chicken thighs. Place the thighs into 1/4 cup of marinade and toss to evenly coat.
- 4Heat the peanut oil in a large skillet over high heat and sear the thighs on both sides until browned (about 4-5 minutes each side).
- 5Transfer to the preheated oven and bake until cooked through (about 25-30 minutes). Change your oven settings to grill or broil, and broil for an extra 3 minutes, or until the skin is caramelised and slightly charred. They will look shiny from the glaze.
- 6While the chicken is in the oven, bring the remaining glaze to a simmer on low-medium heat, until the sauce bubbles up and begins to thicken (it should take about 3-5 minutes).
- 7In the last 10 minutes of the chicken cooking time, prepare the rice noodles to package instructions (usually placing them into a bowl and covering in boiling water for 5-6 minutes until softened).
- 8When the chicken is golden and crispy, remove from the oven; transfer to a warmed plate and keep warm by lightly tenting with foil.
- 9Drain half of the excess chicken fat from the skillet and remove any charred pieces (this is optional). Heat skillet over medium-high heat and add one cup of the glaze with the prepared noodles. Stir fry for about a minute to combine, add in the bean sprouts and carrots; stir fry for a further minute or two.
- 10Remove from heat; place the chicken back into the skillet over the noodles.
- 11Garnish with the green onion slices, red chilli and sprinkle with the crushed peanuts. Serve with the remaining glaze!
Nutrition — Per Serving
314
calories
8g
protein
8g
fat
- Carbohydrates
- 53g
- Saturated fat
- 1.1g
- Sodium
- 1865 mg
- Dietary fiber
- 3.0g
6 servings per batch · ~175g each
Macro data sourced from USDA FoodData Central
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How much protein does One Pot Thai Chicken Thighs + Noodles have per serving?
This recipe delivers only 8g of protein per serving at 314 calories, making it a low-protein dish unsuitable as a primary protein source. You'd need to pair it with additional protein-rich foods to meet daily macro targets.
How long does One Pot Thai Chicken Thighs + Noodles take to prep?
Marked as quick prep, this one-pot recipe makes 6 servings on the stovetop, offering efficient batch cooking for multiple meals. Quick prep combined with high yield means minimal time investment per serving.
Is One Pot Thai Chicken Thighs + Noodles good for fat loss?
At only 314 calories and 8g protein per serving, this is a very light option better suited as a side dish rather than a standalone meal for fat loss. The low protein content won't support satiety or muscle retention during a cut.
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