
This Pan Seared Garlic Butter Steak & Mushroom Cream Sauce delivers 21g protein and 460 calories per serving with fat-soluble nutrients that support hormone production. Batch-preps 4 servings on the stovetop in quick succession, offering a higher-fat option for training days when you need calorie density alongside adequate protein intake.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
611
calories
44g
protein
47g
fat
4 servings per batch · ~262g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 21g of protein with 460 calories, 37g fat, and 44g carbs. The high fat content from butter and cream makes this a calorie-dense option despite moderate protein.
This quick prep recipe yields 4 servings on the stovetop in approximately 15-20 minutes total. It's efficient for batch-prepping a restaurant-quality dinner across multiple meals.
At 460 calories with 44g carbs and 37g fat per serving, this recipe supports muscle gain phases by delivering the surplus calories needed for a bulk. The 21g protein is moderate, so pair with additional protein sources to hit daily targets.
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