
This One Pan Philly Cheesesteak Skillet packs 54g protein and 533 calories per serving in just 20 minutes. Low-carb and batch-preps 4 servings, making it ideal for lifters prioritizing protein while minimizing carbs on non-training days. High protein-to-calorie ratio supports muscle retention during cuts.
Lea & Perrins is the standard. A little goes a long way.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
319
calories
39g
protein
14g
fat
4 servings per batch · ~269g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 54g of protein and 533 calories with a macro split of 23g fat and 31g carbs. This high protein-to-calorie ratio makes it efficient for hitting daily protein goals without excess volume.
Total cook time is 20 minutes on the stovetop, and the recipe yields 4 servings in a single pan. You're looking at one efficient weeknight dinner that doesn't require multiple dishes or extended prep.
At 533 calories and 54g protein per serving with only 31g carbs, this recipe fits well into a fat loss phase where you need sustained protein intake without high carbohydrate volume. The calorie density is moderate enough to allow generous portion sizes while maintaining a deficit.
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