One Pan Philly Cheesesteak Skillet (Low Carb - 20 Mins)
This One Pan Philly Cheesesteak Skillet packs 54g protein and 533 calories per serving in just 20 minutes. Low-carb and batch-preps 4 servings, making it ideal for lifters prioritizing protein while minimizing carbs on non-training days. High protein-to-calorie ratio supports muscle retention during cuts.
Ingredients
- •Beef Sirloin, Top(499g)
- •1 tsp salt
- •⅓ tsp black pepper
- •Cooking spray (per 1-second spray)
- •Yellow Onion
- •Garlic(300g)
- •Bell Pepper
- •Bell Pepper
- •Mushrooms, Cremini(142g)
- •Worcestershire Sauce(30g)
Lea & Perrins is the standard. A little goes a long way.
- •Mustard, Dijon(8g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Parsley, Fresh(15g)
- •Cheese, Pecorino Romano, Grated(80g)
- •Mozzarella Cheese(240g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Instructions
- 1Place the thinly sliced steak in a bowl. Add salt and pepper, tossing until well coated.
- 2Heat a large skillet over medium-high heat. Once hot, spray generously with oil spray. Add the steak and cook for 2–3 minutes until browned. Remove steak from the skillet and set aside on a plate (this keeps it tender).
- 3In the same skillet (don't wash it!), add the onions, garlic, peppers, and mushrooms. Cook until the peppers are tender-crisp.
- 4Stir the Worcestershire sauce and Dijon mustard directly into the vegetables.
- 5Add the cooked steak (and any juices on the plate) back into the skillet along with the parsley. Toss well to combine.
- 6Top with Pecorino and Mozzarella cheese. Cover with a lid for 1–2 minutes until bubbly and melted. Serve immediately.
Nutrition — Per Serving
533
calories
54g
protein
23g
fat
- Carbohydrates
- 31g
- Saturated fat
- 9.6g
- Sodium
- 850 mg
- Dietary fiber
- 1.9g
4 servings per batch · ~329g each
Macro data sourced from USDA FoodData Central
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How much protein does One Pan Philly Cheesesteak Skillet have per serving?
Each serving contains 54g of protein and 533 calories with a macro split of 23g fat and 31g carbs. This high protein-to-calorie ratio makes it efficient for hitting daily protein goals without excess volume.
How long does One Pan Philly Cheesesteak Skillet take to make?
Total cook time is 20 minutes on the stovetop, and the recipe yields 4 servings in a single pan. You're looking at one efficient weeknight dinner that doesn't require multiple dishes or extended prep.
Is One Pan Philly Cheesesteak Skillet good for fat loss?
At 533 calories and 54g protein per serving with only 31g carbs, this recipe fits well into a fat loss phase where you need sustained protein intake without high carbohydrate volume. The calorie density is moderate enough to allow generous portion sizes while maintaining a deficit.
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