
Oven Baked Chicken Drumsticks deliver 24g protein and 262 calories per serving, offering lean protein with minimal prep complexity. Six servings cook on the stovetop, creating grab-and-go pieces that pair with any carb or vegetable base. The low calorie count relative to protein makes these efficient for fat loss phases or high-volume meal prep.
255
calories
24g
protein
17g
fat
6 servings per batch · ~138g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein and 262 calories. The macro breakdown is 17g fat and 1g carb, making this an extremely lean cut with minimal carbohydrate content.
Quick prep designation means you can have 6 servings ready without spending significant time in the kitchen. Stovetop cooking keeps the process efficient for weeknight meal prep.
At 262 calories with 24g protein and nearly zero carbs, drumsticks are well-suited for fat loss phases when you need filling meals that fit tight calorie budgets. The protein-to-calorie ratio supports satiety and muscle preservation during a deficit.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings