Oven Baked Chicken Drumsticks
Oven Baked Chicken Drumsticks deliver 24g protein and 262 calories per serving, offering lean protein with minimal prep complexity. Six servings cook on the stovetop, creating grab-and-go pieces that pair with any carb or vegetable base. The low calorie count relative to protein makes these efficient for fat loss phases or high-volume meal prep.
Ingredients
- •Paprika, Smoked(5g)
- •Garlic powder(3g)
- •Onion powder(1g)
- •Cayenne Pepper, Ground(1g)
- •1/4 tsp dried oregano ($0.03)
- •1/2 tsp salt ($0.02)
- •1/4 Tsp Black Pepper (Freshly Cracked, $0.02)
- •Chicken Drumstick, Skin-On(794g)
- •Vegetable oil(30g)
Instructions
- 1Preheat the oven to 425ºF. Combine the smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and pepper in a bowl.
- 2Place the chicken drumsticks in a bowl and drizzle the cooking oil over top. Sprinkle the prepared seasoning over the drumsticks, then toss until they're evenly coated in oil and spices.
- 3Place the seasoned drumsticks on a baking sheet with enough space around each so they're not touching. You can line the baking sheet with foil or parchment for easier cleanup, if desired.
- 4Transfer the chicken to the oven and bake for 40 minutes, or until they reach an internal temperature of 175ºF, flipping the drumsticks once half-way through. Serve hot.
Nutrition — Per Serving
262
calories
24g
protein
17g
fat
- Carbohydrates
- 1g
- Saturated fat
- 4.0g
- Sodium
- 141 mg
- Dietary fiber
- 0.4g
6 servings per batch · ~139g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Oven Baked Chicken Drumsticks have per serving?
Each serving delivers 24g of protein and 262 calories. The macro breakdown is 17g fat and 1g carb, making this an extremely lean cut with minimal carbohydrate content.
How long does Oven Baked Chicken Drumsticks take to prep?
Quick prep designation means you can have 6 servings ready without spending significant time in the kitchen. Stovetop cooking keeps the process efficient for weeknight meal prep.
Is Oven Baked Chicken Drumsticks good for fat loss?
At 262 calories with 24g protein and nearly zero carbs, drumsticks are well-suited for fat loss phases when you need filling meals that fit tight calorie budgets. The protein-to-calorie ratio supports satiety and muscle preservation during a deficit.
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