Oven Baked Chicken Drumsticks
Oven Baked Chicken Drumsticks deliver 24g protein and 262 calories per serving, offering lean protein with minimal prep complexity. Six servings cook on the stovetop, creating grab-and-go pieces that pair with any carb or vegetable base. The low calorie count relative to protein makes these efficient for fat loss phases or high-volume meal prep.
Ingredients
- •Paprika, Smoked(5g)
- •Garlic powder(3g)
- •Onion powder(1g)
- •Cayenne Pepper, Ground(1g)
- •1/4 tsp dried oregano ($0.03)
- •1/2 tsp salt ($0.02)
- •1/4 Tsp Black Pepper (Freshly Cracked, $0.02)
- •Chicken Drumstick, Skin-On(794g)
- •Vegetable oil(30g)
Instructions
- 1Preheat the oven to 425°F.
- 2Combine the smoked paprika, garlic powder, onion powder, and cayenne pepper in a small bowl.
- 3Pat the chicken drumsticks dry with paper towels, then place them in a large bowl and drizzle with vegetable oil.
- 4Sprinkle the seasoning mixture over the drumsticks and toss until evenly coated in oil and spices.
- 5Arrange the seasoned drumsticks on a baking sheet lined with foil or parchment paper, spacing them so they don't touch each other.
- 6Bake at 425°F for 20 minutes, then flip the drumsticks over and continue baking for another 18–22 minutes, until the skin is golden brown and the internal temperature reaches 165°F when measured at the thickest part of the thigh without touching bone.
- 7Remove from the oven and let rest for 5 minutes.
- 8Divide the drumsticks evenly into 6 airtight containers while hot, allowing to cool before sealing and refrigerating.
Nutrition — Per Serving
262
calories
24g
protein
17g
fat
- Carbohydrates
- 1g
- Saturated fat
- 4.0g
- Sodium
- 141 mg
- Dietary fiber
- 0.4g
6 servings per batch · ~139g each
Macro data sourced from USDA FoodData Central
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How much protein does Oven Baked Chicken Drumsticks have per serving?
Each serving delivers 24g of protein and 262 calories. The macro breakdown is 17g fat and 1g carb, making this an extremely lean cut with minimal carbohydrate content.
How long does Oven Baked Chicken Drumsticks take to prep?
Quick prep designation means you can have 6 servings ready without spending significant time in the kitchen. Stovetop cooking keeps the process efficient for weeknight meal prep.
Is Oven Baked Chicken Drumsticks good for fat loss?
At 262 calories with 24g protein and nearly zero carbs, drumsticks are well-suited for fat loss phases when you need filling meals that fit tight calorie budgets. The protein-to-calorie ratio supports satiety and muscle preservation during a deficit.
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