
This One Pot Teriyaki Chicken and Rice delivers 30g protein and 607 calories per serving, giving you a complete protein-carb meal in one pan. Batch-preps 4 servings in under 30 minutes on the stovetop, cutting your Sunday prep time without sacrificing macros. Hit your daily protein targets while keeping prep equipment minimal and cleanup fast.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
477
calories
26g
protein
7g
fat
4 servings per batch · ~265g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 607 calories with a carb-heavy macro split of 102g carbs and only 8g fat. This makes it a lean option for hitting protein targets while loading carbs for energy.
This recipe is marked as quick prep and yields 4 servings in a single pot on the stovetop. You can batch cook your entire week's worth of this meal in under 30 minutes total.
At 102g carbs per serving, this recipe is designed for muscle gain phases where carbohydrate intake supports workout performance and recovery. The 30g protein per serving contributes to daily targets while the high carb load replenishes glycogen post-training.
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