
This One Pot Pesto Chicken and Rice delivers 35g protein and 477 calories per serving across 6 batched portions. Quick stovetop cooking and one-pot methodology mean you finish prep faster and have 6 ready-to-eat meals without reheating complexity. The calorie density and 6-serving yield make this efficient for anyone prepping across the full week.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
433
calories
34g
protein
26g
fat
6 servings per batch · ~342g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 35g of protein and 477 calories with 29g fat and 20g carbs. This is a lower-carb, higher-fat option compared to other recipes in the lineup.
Quick prep on the stovetop yields 6 servings, making it an excellent option for batch cooking when you need multiple meals ready for the week ahead.
At 35g protein per 477 calories with a high fat ratio, this recipe works well during a lean bulk or maintenance phase where you're comfortable with higher dietary fat. The minimal carbs (20g) make it less ideal for post-workout nutrition.
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