
One Pot Pesto Chicken and Rice
This One Pot Pesto Chicken and Rice delivers 35g protein and 477 calories per serving across 6 batched portions. Quick stovetop cooking and one-pot methodology mean you finish prep faster and have 6 ready-to-eat meals without reheating complexity. The calorie density and 6-serving yield make this efficient for anyone prepping across the full week.
Ingredients
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •2 teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Rice, White, Long-Grain(360g)
- •Low Sodium Chicken Broth(600g)
- •Basil Pesto, Prepared(60g)
- •Lemon(4g)
- •Lemon Juice, Fresh(10g)
- •Tomato, Cherry
- •Cheese, Goat(57g)
- •Pine Nuts(60g)
Instructions
- 1Pat the chicken dry with paper towels and season all over with salt and pepper.
- 2Heat olive oil in a large saucepan over medium-high heat until shimmering. Working in batches if needed, add the chicken in a single layer and cook undisturbed for 4–5 minutes until golden brown on the bottom. Flip and cook the second side for 4–5 minutes until golden brown. Transfer to a plate.
- 3Add the remaining olive oil to the saucepan over medium-high heat. Add the onion and cook, stirring, for 2–3 minutes until fragrant. Scrape up any browned bits from the bottom with chicken broth, then stir in the rice, basil pesto, lemon zest, lemon juice, and salt.
- 4Pour in the chicken broth and stir to combine. Nestle the chicken back into the rice mixture along with any collected juices. Add the cherry tomatoes and bring to a simmer over medium-high heat.
- 5Cover the saucepan and reduce heat to medium-low. Cook for 18–22 minutes until the liquid is absorbed, the rice is tender, and the chicken reaches an internal temperature of 165°F.
- 6Remove from heat. Spread additional basil pesto over the chicken, then sprinkle the goat cheese and pine nuts over the top.
- 7Divide evenly into 6 airtight containers while hot, then cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
477
calories
35g
protein
29g
fat
- Carbohydrates
- 20g
- Saturated fat
- 5.3g
- Sodium
- 328 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~348g each
Macro data sourced from USDA FoodData Central
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How much protein does One Pot Pesto Chicken and Rice have per serving?
Each serving delivers 35g of protein and 477 calories with 29g fat and 20g carbs. This is a lower-carb, higher-fat option compared to other recipes in the lineup.
How long does One Pot Pesto Chicken and Rice take to prep?
Quick prep on the stovetop yields 6 servings, making it an excellent option for batch cooking when you need multiple meals ready for the week ahead.
Is One Pot Pesto Chicken and Rice good for muscle gain?
At 35g protein per 477 calories with a high fat ratio, this recipe works well during a lean bulk or maintenance phase where you're comfortable with higher dietary fat. The minimal carbs (20g) make it less ideal for post-workout nutrition.
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