
One Pot Pesto Chicken and Rice
This One Pot Pesto Chicken and Rice delivers 35g protein and 477 calories per serving across 6 batched portions. Quick stovetop cooking and one-pot methodology mean you finish prep faster and have 6 ready-to-eat meals without reheating complexity. The calorie density and 6-serving yield make this efficient for anyone prepping across the full week.
Ingredients
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •2 teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Rice, White, Long-Grain(360g)
- •Low Sodium Chicken Broth(600g)
- •Basil Pesto, Prepared(60g)
- •Lemon(4g)
- •Lemon Juice, Fresh(10g)
- •Tomato, Cherry
- •Cheese, Goat(57g)
- •Pine Nuts(60g)
Instructions
- 1Pat the chicken dry with paper towels and season all over with 1 teaspoon of the salt.
- 2Heat 1 tablespoon of the olive oil in a large saucepan over medium-high heat. Once the oil is glistening, working in batches as necessary, add the chicken in a single layer. Cook, undisturbed, until the chicken is lightly browned, 4-5 minutes per side. Transfer the chicken to a plate.
- 3Add the remaining 1 tablespoon of olive oil to the saucepan. Once the oil is glistening, add the onion and cook, stirring, until fragrant, 2-3 minutes. Add 2 to 3 tablespoons of the chicken stock, scraping up any browned bits from the bottom of the pan. Stir in the rice, pesto, lemon zest, lemon juice, the remaining teaspoon of salt, and the remaining chicken stock.
- 4Nestle the chicken into the rice mixture and pour over any collected juices. Bring to a simmer, then add the tomatoes. Cover and cook until the liquid has absorbed, the rice is tender, and the chicken is cooked through, about 20 minutes.
- 5Spread the remaining 2 tablespoons of pesto over the chicken, then sprinkle with the goat cheese and pine nuts. Divide the chicken and rice between plates or serve family-style.
Nutrition — Per Serving
477
calories
35g
protein
29g
fat
- Carbohydrates
- 20g
- Saturated fat
- 5.3g
- Sodium
- 328 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~348g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does One Pot Pesto Chicken and Rice have per serving?
Each serving delivers 35g of protein and 477 calories with 29g fat and 20g carbs. This is a lower-carb, higher-fat option compared to other recipes in the lineup.
How long does One Pot Pesto Chicken and Rice take to prep?
Quick prep on the stovetop yields 6 servings, making it an excellent option for batch cooking when you need multiple meals ready for the week ahead.
Is One Pot Pesto Chicken and Rice good for muscle gain?
At 35g protein per 477 calories with a high fat ratio, this recipe works well during a lean bulk or maintenance phase where you're comfortable with higher dietary fat. The minimal carbs (20g) make it less ideal for post-workout nutrition.
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