Ranch Chicken Drumsticks
Ranch Chicken Drumsticks deliver 28g protein and 271 calories per serving, making them an efficient protein source for lighter training days. This recipe batch-preps 6 servings on the stovetop in minimal time, fitting seamlessly into any meal prep schedule. Use these to round out higher-calorie meals while staying within your daily macro targets.
Ingredients
- •Chicken Drumstick, Skin-On(907g)
- •Vegetable oil(15g)
- •Garlic powder(1g)
- •1/4 tsp salt ($0.02)
- •1/8 tsp freshly cracked pepper ($0.01)
- •Unsalted Butter(15g)
- •Ranch Seasoning Mix, Dry(10g)
Instructions
- 1Preheat the oven to 425ºF. Line a baking sheet with parchment paper.
- 2Place the chicken drumsticks in a large bowl and drizzle the cooking oil over top. Add the garlic powder, salt, and pepper, then toss until the chicken is evenly coated in oil and seasoning.
- 3Place the chicken drumsticks on the prepared baking sheet and bake for 40-45 minutes, or until the internal temperature reaches 175ºF and the drumsticks are browned. Flip the drumsticks once, halfway through baking.
- 4After baking, transfer the drumsticks to a clean bowl. Melt the butter and drizzle it over the drumsticks. Gently toss the drumsticks to coat. Sprinkle the ranch seasoning over top then toss to coat again. Serve hot!
Nutrition — Per Serving
271
calories
28g
protein
19g
fat
- Carbohydrates
- 1g
- Saturated fat
- 4.1g
- Sodium
- 230 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~158g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Ranch Chicken Drumsticks have per serving?
Each serving delivers 28g of protein and 271 calories with 19g fat and only 1g carbs. This high-protein, zero-carb option is ideal for strict macro tracking.
How long does Ranch Chicken Drumsticks take to prep?
Ranch Chicken Drumsticks qualifies as quick prep and yields 6 servings from one stovetop cook, allowing you to batch multiple dinners in a single session. Minimal active time for high serving count.
Is Ranch Chicken Drumsticks good for fat loss?
At 271 calories and 28g protein per serving with virtually no carbs, these drumsticks are optimized for fat loss phases where you need protein-dense, low-calorie options. The zero carb count gives you maximum flexibility in other meals.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
