
Ranch Chicken Drumsticks deliver 28g protein and 271 calories per serving, making them an efficient protein source for lighter training days. This recipe batch-preps 6 servings on the stovetop in minimal time, fitting seamlessly into any meal prep schedule. Use these to round out higher-calorie meals while staying within your daily macro targets.
285
calories
27g
protein
18g
fat
6 servings per batch · ~157g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 271 calories with 19g fat and only 1g carbs. This high-protein, zero-carb option is ideal for strict macro tracking.
Ranch Chicken Drumsticks qualifies as quick prep and yields 6 servings from one stovetop cook, allowing you to batch multiple dinners in a single session. Minimal active time for high serving count.
At 271 calories and 28g protein per serving with virtually no carbs, these drumsticks are optimized for fat loss phases where you need protein-dense, low-calorie options. The zero carb count gives you maximum flexibility in other meals.
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