
Ranch Chicken Drumsticks
Ranch Chicken Drumsticks deliver 28g protein and 271 calories per serving, making them an efficient protein source for lighter training days. This recipe batch-preps 6 servings on the stovetop in minimal time, fitting seamlessly into any meal prep schedule. Use these to round out higher-calorie meals while staying within your daily macro targets.
Ingredients
- •Chicken Drumstick, Skin-On(907g)
- •Vegetable oil(15g)
- •Garlic powder(1g)
- •1/4 tsp salt ($0.02)
- •1/8 tsp freshly cracked pepper ($0.01)
- •Unsalted Butter(15g)
- •Ranch Seasoning Mix, Dry(10g)
Instructions
- 1Pat the chicken drumsticks dry with paper towels, then place them in a large bowl and drizzle with vegetable oil, garlic powder, and ranch seasoning mix; toss until evenly coated.
- 2Heat a large skillet or Dutch oven over medium-high heat until shimmering, then add the coated drumsticks in a single layer (work in batches if needed to avoid crowding).
- 3Cook for 5–7 minutes per side over medium-high heat, until the skin is golden brown and crispy, then reduce heat to medium-low.
- 4Cover the skillet partially with a lid and continue cooking for 15–20 minutes over medium-low heat, stirring occasionally, until the internal temperature reaches 165°F when measured at the thickest part of the thigh without touching bone.
- 5While the drumsticks finish cooking, melt the butter in a small saucepan over low heat for 1–2 minutes until foaming subsides.
- 6Remove the skillet from heat, drizzle the melted butter over the drumsticks, and toss gently to coat.
- 7Sprinkle any remaining ranch seasoning mix over the drumsticks and toss once more until evenly coated.
- 8Divide the cooked drumsticks evenly into 6 airtight containers while hot, allowing them to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
271
calories
28g
protein
19g
fat
- Carbohydrates
- 1g
- Saturated fat
- 4.1g
- Sodium
- 230 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~158g each
Macro data sourced from USDA FoodData Central
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How much protein does Ranch Chicken Drumsticks have per serving?
Each serving delivers 28g of protein and 271 calories with 19g fat and only 1g carbs. This high-protein, zero-carb option is ideal for strict macro tracking.
How long does Ranch Chicken Drumsticks take to prep?
Ranch Chicken Drumsticks qualifies as quick prep and yields 6 servings from one stovetop cook, allowing you to batch multiple dinners in a single session. Minimal active time for high serving count.
Is Ranch Chicken Drumsticks good for fat loss?
At 271 calories and 28g protein per serving with virtually no carbs, these drumsticks are optimized for fat loss phases where you need protein-dense, low-calorie options. The zero carb count gives you maximum flexibility in other meals.
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