
This Pork Roast contains only 1g protein and 12 calories per serving — negligible nutritionally on its own. Four servings prepare on the stovetop in minimal time, best used as a flavour component alongside protein-rich sides. Combine with other ingredients to build complete macro-balanced meals rather than relying on this as a primary protein source.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
633
calories
73g
protein
33g
fat
4 servings per batch · ~514g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains only 1g of protein and 12 calories per serving with negligible fat and carbs. This is not a protein-focused dish and should be used as a minor side component, not a primary protein source.
The recipe has quick prep time and yields 4 servings in one batch on the stovetop. This efficiency makes it a fast side dish to pair with higher-protein mains during meal prep.
At only 12 calories per serving with 0g fat, this is an extremely low-calorie component that can bulk up a meal without affecting your calorie total. Use it as a volume filler alongside higher-protein and higher-calorie main dishes.
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