
Raspberry Chipotle BBQ Chicken delivers 78g protein and 1128 calories per serving — one of the highest single-serving protein counts for dinner options. Four servings cook on the stovetop in quick prep time, making it efficient for lifters bulking on a strict schedule. This macro profile supports 3500+ calorie days without requiring multiple meal components.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
1280
calories
76g
protein
79g
fat
4 servings per batch · ~626g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 78g of protein and 1128 calories with 80g fat and 21g carbs. This is one of the highest protein-per-serving options in the PrepForge library.
Raspberry Chipotle BBQ Chicken is quick prep and batch-cooks 4 servings at once on the stovetop. One cooking session yields multiple high-protein dinners for the week.
At 78g protein per serving, this recipe is specifically engineered for muscle gain phases where hitting 180-200g+ daily protein is the priority. The 1128 calories per serving supports high training volume and recovery demands during bulking phases.
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