PF
Juicy seasoned chicken and fresh vegetables grilling in aluminum trays for a delicious meal.
Stovetop~60 minComplexity

Raspberry Chipotle BBQ Chicken

Raspberry Chipotle BBQ Chicken delivers 78g protein and 1128 calories per serving — one of the highest single-serving protein counts for dinner options. Four servings cook on the stovetop in quick prep time, making it efficient for lifters bulking on a strict schedule. This macro profile supports 3500+ calorie days without requiring multiple meal components.

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Ingredients

4 servings
  • Vegetable oil(15g)
  • Yellow Onion
  • Garlic(120g)
  • Tomato Sauce(227g)
  • Raspberries(240g)
  • Vinegar, Apple Cider(60g)
  • Chipotle peppers in adobo sauce
  • Chicken Thigh, Bone-In, Skin-On(1814g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

Instructions

  1. 1Finely dice the onion and mince the garlic. Heat vegetable oil in a saucepan over medium heat, then add the onion and garlic. Cook 3–5 minutes, stirring occasionally, until softened and fragrant.
  2. 2While the aromatics cook, roughly chop one chipotle pepper and reserve 1 tablespoon of adobo sauce from the can.
  3. 3Add the tomato sauce, raspberries, apple cider vinegar, chopped chipotle pepper, and adobo sauce to the saucepan. Stir well and bring to a simmer over medium heat. Simmer 45 minutes, stirring occasionally, until the sauce darkens and thickens noticeably. Remove from heat and let cool—the sauce will continue to thicken as it cools.
  4. 4Meanwhile, remove the skin from the chicken thighs and trim any excess fat. Pat the chicken dry with paper towels.
  5. 5Preheat your oven to 375°F. Line a baking sheet with aluminum foil and coat lightly with non-stick spray. Arrange the chicken thighs on the sheet in a single layer.
  6. 6Pour a small portion of the cooled BBQ sauce into a bowl. Brush the chicken thighs generously with sauce, coating all sides.
  7. 7Bake the chicken at 375°F for 45 minutes, basting with additional sauce from your bowl after 15 minutes and again after 30 minutes. The chicken is done when the internal temperature reaches 165°F at the thickest part of the thigh, and the meat is no longer pink at the bone.
  8. 8Let the chicken cool slightly, then divide evenly into 4 airtight containers while still warm. Drizzle any pan drippings over the chicken before sealing.

Nutrition — Per Serving

1128

calories

78g

protein

80g

fat

Carbohydrates
21g
Saturated fat
21.1g
Sodium
643 mg
Dietary fiber
5.4g

4 servings per batch · ~619g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Raspberry Chipotle BBQ Chicken have per serving?

Each serving contains 78g of protein and 1128 calories with 80g fat and 21g carbs. This is one of the highest protein-per-serving options in the PrepForge library.

How long does Raspberry Chipotle BBQ Chicken take to prep?

Raspberry Chipotle BBQ Chicken is quick prep and batch-cooks 4 servings at once on the stovetop. One cooking session yields multiple high-protein dinners for the week.

Is Raspberry Chipotle BBQ Chicken good for muscle gain?

At 78g protein per serving, this recipe is specifically engineered for muscle gain phases where hitting 180-200g+ daily protein is the priority. The 1128 calories per serving supports high training volume and recovery demands during bulking phases.

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