
This Ratatouille Sheet Pan Dinner With Sausage delivers 15g protein and 431 calories per serving — a vegetable-forward option balancing protein with micronutrient density. Quick-preps 6 servings on the stovetop, offering variety within your weekly meal rotation. Supports recovery without relying solely on high-calorie protein sources.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
418
calories
15g
protein
35g
fat
6 servings per batch · ~263g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains 0g of protein per serving and 121 calories, which means it functions as a vegetable-forward side dish rather than a standalone meal. The macros are 13g fat and 1g carbs per serving.
Quick prep time on the stovetop with 6 servings per batch makes this an efficient side dish for meal prep. You can have it ready in under 15 minutes with minimal hands-on cooking.
At 121 calories per serving with zero protein, this recipe works best as a low-calorie vegetable side during fat loss phases rather than as a complete meal. Pair it with a separate protein source to create a balanced fat loss plate.
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