Ratatouille Sheet Pan Dinner With Sausage
Ratatouille Sheet Pan Dinner With Sausage contains 0g protein and 121 calories per serving — a zero-protein side option for balancing higher-protein mains. Six servings cook on the stovetop in quick prep time, providing volume and vegetables alongside your primary protein sources. Pair this with a 40g+ protein entree to control total meal calories while maximizing satiety.
Ingredients
- •Yellow Onion
- •Zucchini
- •Squash, Yellow Summer
- •Eggplant
- •Tomato, Cherry
- •Garlic
- •Olive oil(80g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 teaspoon sea salt
- •Thyme, Fresh(15g)
- •Italian Pork Sausage
- •Basil, Fresh(15g)
Instructions
- 1Preheat the oven to 400°F with a rack in the center position.
- 2Arrange the onion, zucchini, squash, eggplant, tomatoes and garlic on a rimmed sheet pan. Drizzle with the olive oil and sprinkle all over with the salt and thyme. Toss until evenly coated.
- 3Bake for 20 minutes. Remove the sheet pan from the oven, nestle the sausages into the veggies and bake for 20 minutes longer, until the vegetables are very tender and the sausage is browned.
- 4Sprinkle with fresh basil and serve alongside the Creamy Polenta, if using.
Nutrition — Per Serving
121
calories
0g
protein
13g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.9g
- Sodium
- 1 mg
- Dietary fiber
- 0.4g
6 servings per batch · ~18g each
Macro data sourced from USDA FoodData Central
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How much protein does Ratatouille Sheet Pan Dinner With Sausage have per serving?
This recipe contains 0g of protein per serving and 121 calories, which means it functions as a vegetable-forward side dish rather than a standalone meal. The macros are 13g fat and 1g carbs per serving.
How long does Ratatouille Sheet Pan Dinner With Sausage take to prep?
Quick prep time on the stovetop with 6 servings per batch makes this an efficient side dish for meal prep. You can have it ready in under 15 minutes with minimal hands-on cooking.
Is Ratatouille Sheet Pan Dinner With Sausage good for fat loss?
At 121 calories per serving with zero protein, this recipe works best as a low-calorie vegetable side during fat loss phases rather than as a complete meal. Pair it with a separate protein source to create a balanced fat loss plate.
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