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Close-up of spiral sausages frying in a pan, showcasing a delicious, rustic meal preparation.
Stovetop~45 minComplexity

Ratatouille Sheet Pan Dinner With Sausage

This Ratatouille Sheet Pan Dinner With Sausage delivers 15g protein and 431 calories per serving — a vegetable-forward option balancing protein with micronutrient density. Quick-preps 6 servings on the stovetop, offering variety within your weekly meal rotation. Supports recovery without relying solely on high-calorie protein sources.

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Ingredients

6 servings
  • Yellow Onion(75g)
  • Zucchini(150g)
  • Squash, Yellow Summer(150g)
  • Eggplant(200g)
  • Tomato, Cherry(300g)
  • Garlic(20g)
  • Olive oil(80g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 1 teaspoon sea salt
  • Thyme, Fresh(15g)
  • Italian Pork Sausage(567g)
  • Basil, Fresh(15g)

Instructions

  1. 1Dice the onion into bite-sized pieces. Cut the zucchini, yellow summer squash, and eggplant into ½-inch cubes. Mince the garlic. Leave the cherry tomatoes whole. Chop the fresh thyme and basil and set aside separately.
  2. 2Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering.
  3. 3Add the diced onion and eggplant cubes to the skillet. Cook 5–7 minutes, stirring occasionally, until the eggplant begins to soften and the onion turns translucent.
  4. 4Stir in the zucchini, yellow squash, garlic, and thyme. Cook 6–8 minutes over medium-high heat, stirring every 2 minutes, until the squash is tender but still holds its shape.
  5. 5Push the vegetables to the edges of the skillet and add the sausages to the center. Cook 8–10 minutes over medium-high heat, turning the sausages halfway through, until they are browned on all sides and reach an internal temperature of 160°F.
  6. 6Add the cherry tomatoes to the skillet and stir gently to combine with the vegetables. Cook 2–3 minutes over medium heat until the tomatoes begin to soften and release their juice.
  7. 7Remove the skillet from heat and sprinkle the fresh basil over the entire dish. Stir gently to distribute.
  8. 8Divide the ratatouille and sausages evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

431

calories

15g

protein

37g

fat

Carbohydrates
11g
Saturated fat
1.9g
Sodium
1 mg
Dietary fiber
0.4g

6 servings per batch · ~18g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Ratatouille Sheet Pan Dinner With Sausage have per serving?

This recipe contains 0g of protein per serving and 121 calories, which means it functions as a vegetable-forward side dish rather than a standalone meal. The macros are 13g fat and 1g carbs per serving.

How long does Ratatouille Sheet Pan Dinner With Sausage take to prep?

Quick prep time on the stovetop with 6 servings per batch makes this an efficient side dish for meal prep. You can have it ready in under 15 minutes with minimal hands-on cooking.

Is Ratatouille Sheet Pan Dinner With Sausage good for fat loss?

At 121 calories per serving with zero protein, this recipe works best as a low-calorie vegetable side during fat loss phases rather than as a complete meal. Pair it with a separate protein source to create a balanced fat loss plate.

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