
Each Prosciutto-Wrapped Baked Chicken contains just 1g protein and 36 calories — a plate filler rather than a protein contributor. Batch-preps 4 servings in quick time, making it useful for volume-eating strategies. Use as a low-calorie side to accompany higher-protein mains when managing total daily intake.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
499
calories
67g
protein
22g
fat
4 servings per batch · ~330g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving has only 1g of protein and 36 calories, making this more of a flavor component or appetizer than a protein-primary dish. This is better used as a side or garnish rather than a standalone meal-prep item for hitting daily protein targets.
This qualifies as quick prep and makes 4 servings, so it's efficient for adding a protein-adjacent element to meals. However, at 1g protein per serving, you'll need additional protein sources to round out a complete macro-balanced meal.
At 36 calories per serving with 12g fat, this is too calorie-dense relative to its protein content for standalone fat-loss meals. Use it sparingly as a side dish rather than a primary protein source when cutting.
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