
Quinoa Fried "Rice" with Chicken and Vegetables
Quinoa Fried Rice with Chicken delivers 39g protein and 679 calories per serving—a complete meal that covers carbs, protein, and vegetables in one dish. Quick-preps 6 servings on the stovetop, reducing the number of containers you need and simplifying post-workout fueling.
Ingredients
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Mushrooms, Cremini(227g)
- •Carrots(300g)
- •Bell Pepper(300g)
- •Garlic
- •Ginger, Fresh Root(10g)
- •Egg, Whole, Large
- •Quinoa, Dry(600g)
- •Soy Sauce, Low Sodium(60g)
- •Sesame Oil, Toasted(23g)
- •Chili Paste, Sambal Oelek(10g)
- •Edamame, Shelled(240g)
- •Green Onion (Scallion)
Instructions
- 1Cut the chicken breast into bite-sized cubes. Dice the mushrooms, carrots, and bell pepper into similar-sized pieces. Mince the garlic and ginger. Beat the eggs in a small bowl. Cook the quinoa according to package directions, then spread on a plate to cool slightly. Chop the green onions and set aside.
- 2Heat a large skillet or wok over medium-high heat and add 1 tablespoon olive oil. Once shimmering, add the chicken and cook 5–6 minutes, stirring occasionally, until golden brown on all sides and internal temperature reaches 165°F. Transfer to a large bowl and set aside.
- 3Add 1 tablespoon olive oil to the skillet over medium heat. Add the mushrooms, carrots, and bell pepper, stirring to coat. Cook 8 minutes, stirring occasionally, until the mushrooms are golden brown and the vegetables are crisp-tender. Stir in the garlic and ginger and cook 30 seconds until fragrant. Transfer to the bowl with the chicken.
- 4Add 1/2 tablespoon olive oil to the skillet over medium heat. Pour in the beaten eggs and cook 2–3 minutes, constantly stirring and breaking into small pieces with a spatula, until set but still slightly moist. Add to the bowl with the chicken and vegetables.
- 5Add the remaining 1 1/2 tablespoons olive oil to the skillet and increase heat to high. Add the cooled quinoa and stir to coat evenly with oil. Spread into a flat layer and cook undisturbed 1–2 minutes until the bottom is golden and toasted. Use a large spatula to flip in large sections, then repeat cooking and flipping 1–2 more times until evenly toasted throughout.
- 6Stir in the soy sauce, sesame oil, and chili paste until the quinoa is evenly coated. Add the chicken, vegetables, edamame, and any accumulated juices from the bowl. Stir to combine and cook over medium heat 1–2 minutes until warmed through. Stir in the green onions.
- 7Divide the fried rice evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
679
calories
39g
protein
24g
fat
- Carbohydrates
- 78g
- Saturated fat
- 3.4g
- Sodium
- 457 mg
- Dietary fiber
- 11.9g
6 servings per batch · ~381g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Quinoa Fried Rice with Chicken and Vegetables have per serving?
Each serving contains 39g of protein with 679 calories total. The macro split is 24g fat and 78g carbs, making this a carb-forward option that pairs well with high-volume training days.
How long does Quinoa Fried Rice with Chicken and Vegetables take to prep?
This recipe qualifies as quick prep and yields 6 servings at once, so you can batch-prep an entire week's worth of lunches in one stovetop session. You're looking at minimal time investment for maximum meal coverage.
Is Quinoa Fried Rice with Chicken and Vegetables good for muscle gain?
At 39g protein and 78g carbs per serving, this recipe supports muscle gain phases where you need sustained energy for training and post-workout carb replenishment. The quinoa base provides complete amino acids alongside the chicken protein.



