
This Pork Tenderloin with Burgundy Peppercorn Sauce delivers 129g protein and 1833 calories in a single serving — a complete, high-protein meal. Stovetop preparation in quick time makes this a restaurant-quality dinner without the macro guesswork. Perfect for days when you need to consolidate calories and protein into fewer, larger meals.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1258
calories
111g
protein
67g
fat
1 servings per batch · ~1340g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 129g of protein and 1833 calories with 93g fat and 115g carbs. This is a single large-portion meal designed for post-workout refueling or as a special-occasion dinner.
Prep time is quick on the stovetop, though the final plated portion is substantial at 1 serving per recipe. This is a restaurant-style dish rather than a batch-cooking scenario.
At 129g protein in a single meal, this recipe delivers a massive protein hit suitable for muscle-building phases where you need to consolidate daily protein intake into fewer, larger meals. The 115g carbs provide carbohydrate fuel to pair with the protein load.
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