Pork Tenderloin with Burgundy Peppercorn Sauce
This Pork Tenderloin with Burgundy Peppercorn Sauce delivers 129g protein and 1833 calories in a single serving — a complete, high-protein meal. Stovetop preparation in quick time makes this a restaurant-quality dinner without the macro guesswork. Perfect for days when you need to consolidate calories and protein into fewer, larger meals.
Ingredients
- •Pork Tenderloin, Boneless(454g)
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot(240g)
- •Garlic(180g)
- •1/4 cup freshly-cracked black peppercorns (preferably coarsely ground)
- •Wine, Red, Table(120g)
- •Low Sodium Beef Broth(480g)
- •Cream, Heavy Whipping(120g)
- •Parsley, Fresh(120g)
Instructions
- 1To prepare the tenderloin: Preheat oven to 425 degrees. Trim pork tenderloin of any excess fat, and remove silver skin. (For a helpful video on how to remove silver skin, see here.)
- 2Heat 1 Tbsp. olive oil in a large skillet over medium-high heat. Generously season the tenderloin with the freshly-cracked black pepper, and press to be sure it sticks. Add to the skillet and cook, turning as needed, for 4 to 5 minutes (about 1 minute per side), until evenly browned. Transfer tenderloin to a greased baking dish, and place it in the oven to roast for 12 to 15 minutes, until an instant-read thermometer inserted into the thickest part of the tenderloin reads 140 degrees. Remove dish from oven and transfer the tenderloin to a plate and cover loosely with aluminum foil to keep warm.
- 3To make the sauce: Meanwhile, in a skillet or saucepan over medium-high heat, add the shallots and sauté for 2 minutes. Then add the garlic and saute 1 more minute. Add the red wine and as it boils, deglaze the pan by scraping the bottom of the pan with a wooden spoon (helps to have one with a straight edge) to dislodge all the browned bits. Once the wine is almost cooked away, add the beef stock and turn the heat to high. Boil the sauce down until there’s a noticeable trail when you drag a wooden spoon through the center of it (4-5 minutes).
- 4Pour in the heavy cream and resume boiling. Again, boil down until you can make that telltale trail from the wooden spoon. Turn off the heat and add the parsley and any remaining black pepper (no more than 1 Tbsp, the rest should have already been used to pepper the tenderloin). Taste for salt and add if needed.
- 5Cut the tenderloin on a slight diagonal (in 1/2″ or 1″ slices), and then spoon the sauce over to serve.
Nutrition — Per Serving
1833
calories
129g
protein
93g
fat
- Carbohydrates
- 115g
- Saturated fat
- 36.1g
- Sodium
- 976 mg
- Dietary fiber
- 15.4g
1 servings per batch · ~1744g each
Macro data sourced from USDA FoodData Central
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How much protein does Pork Tenderloin with Burgundy Peppercorn Sauce have per serving?
Each serving contains 129g of protein and 1833 calories with 93g fat and 115g carbs. This is a single large-portion meal designed for post-workout refueling or as a special-occasion dinner.
How long does Pork Tenderloin with Burgundy Peppercorn Sauce take to make?
Prep time is quick on the stovetop, though the final plated portion is substantial at 1 serving per recipe. This is a restaurant-style dish rather than a batch-cooking scenario.
Is Pork Tenderloin with Burgundy Peppercorn Sauce good for muscle gain?
At 129g protein in a single meal, this recipe delivers a massive protein hit suitable for muscle-building phases where you need to consolidate daily protein intake into fewer, larger meals. The 115g carbs provide carbohydrate fuel to pair with the protein load.
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