
This Pork Roast with Crackle delivers 48g protein and 451 calories per serving, hitting nearly your entire daily protein requirement per meal. Eight servings cook through on the stovetop with quick prep, making it a go-to for busy lifters maximizing protein per minute of cooking. Cook once, eat for three days while staying well above your protein floor.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
484
calories
40g
protein
35g
fat
8 servings per batch · ~234g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 48g of protein and 451 calories with 29g fat and only 1g carbs. The near-zero carb content makes this a strong option for low-carb or keto-aligned macro splits.
This recipe has quick prep time and batch-makes 8 servings on the stovetop, providing a full week of protein portions from a single cook session. The yield-to-time ratio is highly efficient for meal prep.
At 48g protein and 451 calories per serving with minimal carbs, this leans toward lower-calorie muscle gain or body recomposition rather than surplus muscle-building phases. The high fat content (29g) supports hormone production while keeping calories controlled.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings