
This Pozole Rojo delivers 28g protein and 401 calories per serving, balancing protein with complex carbs in a single dish. Eight servings batch-prep on the stovetop in quick time, covering multiple meals without repetition. Designed for lifters who want variety while maintaining consistent protein intake across the week.
426
calories
26g
protein
20g
fat
8 servings per batch · ~519g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 28g of protein and 401 calories with 20g fat and 31g carbs. The protein comes from the pork and broth base, making it a balanced soup option.
Prep time is quick on the stovetop and the recipe batch-preps 8 servings at once. This soup format makes it ideal for prepping at the start of the week and portioning throughout.
At 401 calories and 28g protein per serving, this recipe is calorie-efficient for fat loss phases, especially when you need a filling meal that doesn't blow your daily budget. The broth-based format adds volume without excess calories.
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