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StovetopComplexity

Pozole Rojo

This Pozole Rojo delivers 28g protein and 401 calories per serving, balancing protein with complex carbs in a single dish. Eight servings batch-prep on the stovetop in quick time, covering multiple meals without repetition. Designed for lifters who want variety while maintaining consistent protein intake across the week.

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Ingredients

8 servings
  • Ancho Chile, Dried(57g)
  • Guajillo Chile, Dried(57g)
  • Chile De Arbol, Dried
  • Avocado oil(30g)
  • Pork Shoulder (Boston Butt)(907g)
  • Yellow Onion
  • Garlic(480g)
  • Low Sodium Chicken Broth(1920g)
  • Hominy, Canned, Drained
  • 2 bay leaves
  • Cumin, Ground(15g)
  • Oregano, Dried(15g)
  • Optional Toppings: Chopped Fresh Cilantro, Crumbled Cotija Cheese, Diced Avocado, Fresh Lime Wedges, Shredded Cabbage, Mexican Crema, And/Or Thinly-Sliced Radishes

Instructions

  1. 1Cut off and discard the stems of the ancho chiles, guajillo chiles and chiles de arbol. Then shake out and discard their seeds. Briefly toast the chiles over an open gas flame (or you can press them into a hot stockpot over medium-high heat) for a few seconds per side until fragrant. Transfer all of the chiles in a heat-safe mixing bowl and cover them completely with boiling water. Let the chiles soak for about 30 minutes or until softened. Carefully use tongs to transfer the chiles to a blender or food processor, along with 2 cups of their soaking liquid. Puree for 1 minute or until completely smooth. (As always when blending hot liquids, be sure to tent the cap on the blender lid slightly open so that any hot air can escape while blender.) Set the chile sauce aside for later.
  2. 2While the chiles are soaking, heat 1 tablespoon oil in a large stockpot over medium-high heat. Add the pork and sauté, rotating the pieces every few minutes, until all sides are seared and lightly browned, about 8-10 minutes. Transfer the pork to a clean plate and set aside.
  3. 3Add the remaining 1 tablespoon oil to the same stockpot. Add the diced onion, and sauté for 4-5 minutes until softened, stirring occasionally. Add the garlic and sauté for 1-2 minutes more until fragrant, stirring frequently.
  4. 4Add in the 7 cups of the chicken stock, hominy, bay leaves, cumin, oregano, cooked pork, and the puréed chile sauce and stir to combine. Continue cooking until the soup reaches a simmer, then reduce heat to medium-low to maintain a very low simmer, cover, and cook for 1 1/2 to 2 hours, stirring occasionally, until the pork is tender and shreds easily.
  5. 5Once the pork is tender, use tongs to transfer it to a cutting board and shred it into bite-sized pieces using two forks. Return the pork to the soup and stir to combine.
  6. 6If the broth is too thick for your liking, feel free to add in 1 more cup of chicken stock to thin it out. Stir, taste, and season the soup with salt and pepper as needed.
  7. 7Serve hot, garnished with lots of your favorite toppings, and enjoy!

Nutrition — Per Serving

401

calories

28g

protein

20g

fat

Carbohydrates
31g
Saturated fat
5.6g
Sodium
405 mg
Dietary fiber
5.8g

8 servings per batch · ~435g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pozole Rojo have per serving?

Each serving delivers 28g of protein and 401 calories with 20g fat and 31g carbs. The protein comes from the pork and broth base, making it a balanced soup option.

How long does Pozole Rojo take to make?

Prep time is quick on the stovetop and the recipe batch-preps 8 servings at once. This soup format makes it ideal for prepping at the start of the week and portioning throughout.

Is Pozole Rojo good for fat loss?

At 401 calories and 28g protein per serving, this recipe is calorie-efficient for fat loss phases, especially when you need a filling meal that doesn't blow your daily budget. The broth-based format adds volume without excess calories.

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