
Pozole Rojo
This Pozole Rojo delivers 28g protein and 401 calories per serving, balancing protein with complex carbs in a single dish. Eight servings batch-prep on the stovetop in quick time, covering multiple meals without repetition. Designed for lifters who want variety while maintaining consistent protein intake across the week.
Ingredients
- •Ancho Chile, Dried(57g)
- •Guajillo Chile, Dried(57g)
- •Chile De Arbol, Dried
- •Avocado oil(30g)
- •Pork Shoulder (Boston Butt)(907g)
- •Yellow Onion
- •Garlic(480g)
- •Low Sodium Chicken Broth(1920g)
- •Hominy, Canned, Drained
- •2 bay leaves
- •Cumin, Ground(15g)
- •Oregano, Dried(15g)
- •Optional Toppings: Chopped Fresh Cilantro, Crumbled Cotija Cheese, Diced Avocado, Fresh Lime Wedges, Shredded Cabbage, Mexican Crema, And/Or Thinly-Sliced Radishes
Instructions
- 1Remove and discard the stems from the ancho, guajillo, and chile de arbol chiles, then shake out and discard their seeds. Toast the chiles in a large stockpot over medium-high heat for 2–3 seconds per side until fragrant. Transfer to a heat-safe bowl, cover completely with boiling water, and soak for 30 minutes until softened.
- 2While the chiles soak, heat half of the avocado oil in the stockpot over medium-high heat. Add the pork shoulder in batches, rotating every 2–3 minutes, for 8–10 minutes total until all sides are seared and golden brown. Transfer to a clean plate.
- 3Add the remaining avocado oil to the stockpot over medium-high heat. Add the diced onion and sauté for 4–5 minutes, stirring occasionally, until softened. Add the garlic and sauté for 1–2 minutes more until fragrant, stirring frequently.
- 4Using tongs, transfer the softened chiles to a blender with 2 cups of their soaking liquid. Blend for 1 minute until completely smooth (vent the lid slightly to release steam).
- 5Pour the chile puree into the stockpot with the onion and garlic. Add the chicken broth, hominy, cumin, and oregano, then return the seared pork to the pot and stir to combine. Bring to a simmer over medium-high heat, then reduce to medium-low, cover, and simmer for 1½–2 hours, stirring occasionally, until the pork shreds easily with a fork.
- 6Transfer the pork to a cutting board, shred into bite-sized pieces using two forks, and return to the soup. Stir to combine. Taste and season with salt and pepper as needed; add up to 1 additional cup of chicken broth if the soup is too thick.
- 7Divide the pozole evenly into 8 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
401
calories
28g
protein
20g
fat
- Carbohydrates
- 31g
- Saturated fat
- 5.6g
- Sodium
- 405 mg
- Dietary fiber
- 5.8g
8 servings per batch · ~435g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Pozole Rojo have per serving?
Each serving delivers 28g of protein and 401 calories with 20g fat and 31g carbs. The protein comes from the pork and broth base, making it a balanced soup option.
How long does Pozole Rojo take to make?
Prep time is quick on the stovetop and the recipe batch-preps 8 servings at once. This soup format makes it ideal for prepping at the start of the week and portioning throughout.
Is Pozole Rojo good for fat loss?
At 401 calories and 28g protein per serving, this recipe is calorie-efficient for fat loss phases, especially when you need a filling meal that doesn't blow your daily budget. The broth-based format adds volume without excess calories.
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