
This Teriyaki Shrimp and Rice delivers 24g protein and 506 calories per serving — a lean protein option for maintaining muscle during cuts. Batch-preps 4 servings in quick stovetop time using your rice cooker, eliminating daily cooking for consistent dinners. Built for lifters tracking sodium and calories while protecting hard-earned muscle during deficit phases.
367
calories
20g
protein
1g
fat
4 servings per batch · ~210g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 24g of protein and 506 calories with only 1g fat and 98g carbs. This is a carb-forward macro profile ideal for post-workout refueling.
Marked as quick prep and yields 4 servings, so you can prepare multiple meals efficiently in one session. The stovetop method allows you to batch-cook shrimp and rice without complex timing requirements.
At 98g carbs and 506 calories per serving, this recipe excels as a post-workout meal during muscle gain phases when carbohydrate intake directly supports recovery and glycogen replenishment. Pair it with additional protein sources to hit higher daily protein targets.
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