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A close-up image of shrimp fried rice featuring seafood, perfect for Asian cuisine enthusiasts.
Stovetop~30 minComplexity

Rice Cooker Teriyaki Shrimp and Rice Recipe

This Teriyaki Shrimp and Rice delivers 24g protein and 506 calories per serving — a lean protein option for maintaining muscle during cuts. Batch-preps 4 servings in quick stovetop time using your rice cooker, eliminating daily cooking for consistent dinners. Built for lifters tracking sodium and calories while protecting hard-earned muscle during deficit phases.

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Ingredients

4 servings
  • Shrimp(227g)
  • Yellow Onion
  • Peas, Sweet, Frozen(240g)
  • White Rice(360g)
  • Garlic(120g)
  • Ginger, Fresh Root(5g)
  • 2 cups water ($0.00)
  • Soy Sauce, Low Sodium(60g)
  • Brown sugar(30g)

Instructions

  1. 1If the shrimp is frozen, thaw it in a colander under cool running water for 3–5 minutes until fully thawed and no ice crystals remain.
  2. 2Finely dice the onion and add it to the rice cooker along with the frozen peas (no thawing needed), uncooked rice, minced garlic, and grated ginger; stir to combine.
  3. 3Arrange the thawed shrimp on top of the rice mixture, pour in 2 cups water, close the lid, and set to the "white rice" setting; allow the cooker to complete its full cycle (typically 12–15 minutes) until it automatically switches to keep warm.
  4. 4Let the rice cooker rest on the keep warm setting for 5–10 minutes without opening the lid; during this time, whisk together the soy sauce and brown sugar in a small bowl until the sugar dissolves completely.
  5. 5Open the lid and check that the shrimp is opaque and firm with no translucent center (internal temperature should reach 165°F), and the rice is tender and has absorbed all liquid.
  6. 6Pour the soy sauce mixture evenly over the contents in the rice cooker and gently fold it through the rice and shrimp using a rice paddle until well combined.
  7. 7Divide the teriyaki shrimp and rice evenly into 4 airtight containers while hot; allow to cool to room temperature before sealing and refrigerating.
  8. 8Store in the refrigerator for up to 4 days; reheat in the microwave with 2–3 tablespoons water per container for 2–3 minutes until heated through.

Nutrition — Per Serving

506

calories

24g

protein

1g

fat

Carbohydrates
98g
Saturated fat
0.3g
Sodium
684 mg
Dietary fiber
4.6g

4 servings per batch · ~261g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Rice Cooker Teriyaki Shrimp and Rice Recipe have per serving?

Each serving provides 24g of protein and 506 calories with only 1g fat and 98g carbs. This is a carb-forward macro profile ideal for post-workout refueling.

How long does Rice Cooker Teriyaki Shrimp and Rice Recipe take to prep?

Marked as quick prep and yields 4 servings, so you can prepare multiple meals efficiently in one session. The stovetop method allows you to batch-cook shrimp and rice without complex timing requirements.

Is Rice Cooker Teriyaki Shrimp and Rice Recipe good for muscle gain?

At 98g carbs and 506 calories per serving, this recipe excels as a post-workout meal during muscle gain phases when carbohydrate intake directly supports recovery and glycogen replenishment. Pair it with additional protein sources to hit higher daily protein targets.

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