Rice Cooker Teriyaki Shrimp and Rice Recipe
This Teriyaki Shrimp and Rice delivers 24g protein and 506 calories per serving — a lean protein option for maintaining muscle during cuts. Batch-preps 4 servings in quick stovetop time using your rice cooker, eliminating daily cooking for consistent dinners. Built for lifters tracking sodium and calories while protecting hard-earned muscle during deficit phases.
Ingredients
- •Shrimp(227g)
- •Yellow Onion
- •Peas, Sweet, Frozen(240g)
- •White Rice(360g)
- •Garlic(120g)
- •Ginger, Fresh Root(5g)
- •2 cups water ($0.00)
- •Soy Sauce, Low Sodium(60g)
- •Brown sugar(30g)
Instructions
- 1If your shrimp is frozen, thaw it first by placing in a colander and running cool water over it until thawed (this only takes a few minutes).
- 2Finely dice the onion and place it in the bottom of the rice cooker along with the frozen peas (I did not thaw my peas). Add the uncooked rice, minced garlic, and grated ginger. Stir these ingredients together.
- 3Add the shrimp to the top of the rice mixture, then pour in 2 cups water. Close the lid and set the cooker to the "white rice" setting. The rice cooker will begin to heat and once the contents inside reach the appropriate temperature, it will begin to count down the cooking time (12 minutes for my model).
- 4Once the rice cooker finishes its cooking cycle, let it rest for an additional 5-10 minutes on the keep warm cycle before opening the lid. While waiting, stir together the soy sauce and brown sugar.
- 5Finally, open the lid and pour the soy sauce mixture over the contents in the rice cooker. Use a rice paddle to gently fold the sauce into the rice. Serve hot, with sriracha or sliced green onions if desired.
Nutrition — Per Serving
506
calories
24g
protein
1g
fat
- Carbohydrates
- 98g
- Saturated fat
- 0.3g
- Sodium
- 684 mg
- Dietary fiber
- 4.6g
4 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
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How much protein does Rice Cooker Teriyaki Shrimp and Rice Recipe have per serving?
Each serving provides 24g of protein and 506 calories with only 1g fat and 98g carbs. This is a carb-forward macro profile ideal for post-workout refueling.
How long does Rice Cooker Teriyaki Shrimp and Rice Recipe take to prep?
Marked as quick prep and yields 4 servings, so you can prepare multiple meals efficiently in one session. The stovetop method allows you to batch-cook shrimp and rice without complex timing requirements.
Is Rice Cooker Teriyaki Shrimp and Rice Recipe good for muscle gain?
At 98g carbs and 506 calories per serving, this recipe excels as a post-workout meal during muscle gain phases when carbohydrate intake directly supports recovery and glycogen replenishment. Pair it with additional protein sources to hit higher daily protein targets.
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