
This Reuben Breakfast Sandwich delivers 6g protein and 250 calories per serving — a lighter breakfast option for morning training sessions. Preps 12 servings with quick stovetop work, letting you grab consistent breakfast without daily cooking. Pairs well with additional protein sources to meet your morning macros before hitting the gym.
261
calories
9g
protein
10g
fat
12 servings per batch · ~83g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 6g of protein and 250 calories with 11g fat and 40g carbs per serving. The low protein content makes this more of a carbohydrate-focused breakfast than a high-protein option.
Quick prep time on the stovetop with 12 servings per batch creates an efficient breakfast rotation for multiple days. Minimal active cooking required for the batch size.
At 250 calories per serving with only 6g protein, this sandwich works as a breakfast carb source during fat loss when paired with additional protein. The 40g carbs per serving should be factored into your daily macro targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings