
This Prime Rib delivers 64g protein and 879 calories per serving — a calorie-dense option for lifters in a surplus phase. Preps 8 servings via stovetop in quick time, making it viable for weekend batch cooking. Built for strength athletes who need high calories and protein in fewer total meals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1159
calories
55g
protein
103g
fat
8 servings per batch · ~351g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 64g of protein and 879 calories with 75g fat and 3g carbs. This is a high-calorie, fat-dense cut suited for muscle-gain phases where caloric surplus and protein intake are both priorities.
Prime Rib qualifies as quick prep and serves 8 people at once, making it an efficient option for weekend meal prep when you're cooking larger batches. You'll have multiple high-protein dinners ready with minimal active cooking time.
At 64g protein per serving and nearly 900 calories, Prime Rib is well-suited for muscle-gain phases requiring surplus calories and high protein intake. The high fat content provides energy density to hit caloric targets while supporting hormone production and satiety.
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Stovetop · 6 servings