
This Potato Frittata delivers 9g protein and 170 calories per serving — a carb-forward breakfast option that fits lighter macros. Six servings come together quickly on the stovetop, providing grab-and-go breakfasts for early training sessions. Use it to round out lower-protein days or as a side dish alongside eggs and meat.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
208
calories
13g
protein
11g
fat
6 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 9g of protein and 170 calories with 7g fat and 20g carbs. This recipe is carb-forward and low in protein, so you'll want to pair it with a separate protein source.
Prep time is quick on the stovetop and the recipe batch-preps 6 servings at once. This makes it convenient for having breakfast ready throughout the week with minimal effort.
At 170 calories per serving and only 7g fat, this recipe fits well into fat loss phases as a lower-calorie breakfast option. Pair it with a lean protein source like egg whites or turkey sausage to hit your protein targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings