
Roasted Chicken and Vegetables serves 45g protein and 862 calories per serving — a complete meal requiring no additional sides or prep. Makes 4 full servings with quick stovetop cooking, covering your entire protein and veggie requirement in one dish. Designed for efficient meal prep that hits both macros and micros without extra complexity.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
782
calories
42g
protein
51g
fat
4 servings per batch · ~472g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 45g of protein and 862 calories with 53g fat and 52g carbs. The protein-to-calorie ratio is efficient for hitting daily targets without excess volume.
Quick prep designation with 4 servings allows you to batch-prepare this complete meal on the stovetop in one session. You get vegetables and protein prepped simultaneously for balanced meal prep.
At 45g protein and 862 calories per serving, this recipe supports muscle gain phases by combining solid protein with vegetables and moderate carbohydrates. The balanced macro profile makes it a sustainable staple for consistent weekly meal prep during bulking.
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