
This Pork Stir Fry packs 40g protein and 636 calories per serving — a balanced macro option for dinner or post-workout meals. Six servings come together on the stovetop in quick prep time, scaling easily across your weekly meal prep. Built for lifters who need sustained energy and protein without spending hours cooking.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
561
calories
36g
protein
21g
fat
6 servings per batch · ~365g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein and 636 calories with 26g fat and 66g carbs. The high carbohydrate content combined with solid protein makes this a strong post-workout meal option.
This recipe has quick prep time and yields 6 servings on the stovetop, making it efficient for a multi-day meal prep cycle. One batch covers 3–6 dinners depending on portion size and training volume.
At 40g protein and 66g carbs per serving with 636 calories total, this recipe is well-suited for muscle gain phases where carbohydrates fuel training intensity and support recovery. The vegetable-based carbs provide micronutrient density alongside macros.
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Stovetop · 6 servings