
Pork Stir Fry
This Pork Stir Fry packs 40g protein and 636 calories per serving — a balanced macro option for dinner or post-workout meals. Six servings come together on the stovetop in quick prep time, scaling easily across your weekly meal prep. Built for lifters who need sustained energy and protein without spending hours cooking.
Ingredients
- •Soy Sauce, Low Sodium(75g)
- •Vinegar, Rice(60g)
- •Hoisin sauce(45g)
- •Peanut Butter, Smooth(45g)
- •Ginger, Fresh Root(15g)
- •Garlic(15g)
- •Pork Tenderloin, Boneless(454g)
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
- •Vegetable oil(30g)
- •Pasta, Whole Grain, Dry(227g)
- •Mixed Vegetables, Frozen(907g)
- •Edamame, Shelled(240g)
- •Green Onion (Scallion)(240g)
- •Peanuts, Dry Roasted(120g)
- •Cilantro, Fresh(60g)
- •1/2 Teaspoon Red Pepper Flakes (Optional, If You Like A Little Heat)
Instructions
- 1In a small bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, peanut butter, ginger, and garlic until smooth. Set near the stove.
- 2Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering, about 1–2 minutes. Add the pork tenderloin and cook 3–4 minutes per side until golden brown on all surfaces. Continue cooking until the internal temperature reaches 145°F, about 2–3 minutes more. Transfer to a large bowl.
- 3Bring a large pot of salted water to a boil over high heat. Add the whole grain pasta and cook until al dente according to package directions. Reserve 1 cup of pasta cooking liquid, then drain the pasta and set aside.
- 4Return the skillet to medium-high heat and add the remaining 1 tablespoon vegetable oil. Add the mixed vegetables and edamame, stirring occasionally. Cook 6–8 minutes until heated through and slightly tender. Transfer to the bowl with the pork.
- 5Reduce heat to medium. Pour the soy sauce mixture into the skillet and whisk constantly for 1 minute until slightly thickened.
- 6Add the cooked pasta, pork, vegetables, green onions, peanuts, and cilantro to the skillet. Toss with tongs for 2–3 minutes until everything is evenly coated. Add reserved pasta water 2–3 tablespoons at a time if the mixture seems too thick.
- 7Divide the stir fry evenly into 6 airtight containers while hot. Cool to room temperature before sealing.
- 8Store in the refrigerator for up to 4 days. Reheat gently over medium heat or in the microwave, adding water if needed to loosen.
Nutrition — Per Serving
636
calories
40g
protein
26g
fat
- Carbohydrates
- 66g
- Saturated fat
- 4.3g
- Sodium
- 729 mg
- Dietary fiber
- 15.8g
6 servings per batch · ~422g each
Macro data sourced from USDA FoodData Central
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How much protein does Pork Stir Fry have per serving?
Each serving delivers 40g of protein and 636 calories with 26g fat and 66g carbs. The high carbohydrate content combined with solid protein makes this a strong post-workout meal option.
How long does Pork Stir Fry take to prep and how many servings?
This recipe has quick prep time and yields 6 servings on the stovetop, making it efficient for a multi-day meal prep cycle. One batch covers 3–6 dinners depending on portion size and training volume.
Is Pork Stir Fry good for muscle gain?
At 40g protein and 66g carbs per serving with 636 calories total, this recipe is well-suited for muscle gain phases where carbohydrates fuel training intensity and support recovery. The vegetable-based carbs provide micronutrient density alongside macros.
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