
Roasted Bratwurst with Peppers and Onions provides 3g protein and 108 calories per serving — a condiment-style side to stack alongside your primary protein source. Preps 5 servings quickly on the stovetop, adding flavor variety to your weekly meal rotation. Use this as a high-calorie complement to leaner proteins when building a surplus.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
476
calories
20g
protein
31g
fat
5 servings per batch · ~240g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 3g of protein and 108 calories with 10g fat and 1g carbs. This recipe functions as a side dish or condiment rather than a primary protein source.
Quick prep designation with 5 servings means you can have this side ready to pair with other meals in minimal time. The stovetop preparation makes it efficient for meal assembly.
At only 108 calories per serving, this works best as a side component on a fat loss plate rather than a standalone meal. Stack it alongside a higher-protein main dish to create a complete, lower-calorie meal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings