Roasted Bratwurst with Peppers and Onions
Roasted Bratwurst with Peppers and Onions provides 3g protein and 108 calories per serving — a condiment-style side to stack alongside your primary protein source. Preps 5 servings quickly on the stovetop, adding flavor variety to your weekly meal rotation. Use this as a high-calorie complement to leaner proteins when building a surplus.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(15g)
- •Mustard, Dijon(8g)
- •Garlic powder(1g)
- •1/8 tsp salt ($0.01)
- •Freshly cracked pepper ($0.05)
- •Bell Pepper
- •Yellow Onion
- •Bratwurst, Pork
- •Bread, Hamburger Bun, White
- •Cheddar Cheese(57g)
- •Mustard, Yellow(60g)
Instructions
- 1Preheat the oven to 400ºF. In a small bowl stir together the olive oil, red wine vinegar, stone ground mustard, garlic powder, salt, and pepper. Set the vinaigrette aside.
- 2Slice the bell peppers and onion into 1/4-inch strips and place them on a large baking sheet. Add the bratwurst links to the baking sheet, then drizzle the vinaigrette over top. Toss the peppers, onions, and bratwurst until everything is coated in vinaigrette.
- 3Place the baking sheet in the oven and roast for 20 minutes, then give everything a good stir. Return the baking sheet to the oven and roast for another 20-25 minutes, or until the bratwurst, peppers, and onions, have browned on the edges.
- 4Stuff the bratwurst, peppers, and onions into the buns and top with shredded cheddar if desired. Place them back in the oven for about 5 minutes to melt the cheese and toast the buns. Top with more mustard just before serving.
Nutrition — Per Serving
108
calories
3g
protein
10g
fat
- Carbohydrates
- 1g
- Saturated fat
- 3.0g
- Sodium
- 227 mg
- Dietary fiber
- 0.5g
5 servings per batch · ~34g each
Macro data sourced from USDA FoodData Central
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How much protein does Roasted Bratwurst with Peppers and Onions have per serving?
Each serving contains only 3g of protein and 108 calories with 10g fat and 1g carbs. This recipe functions as a side dish or condiment rather than a primary protein source.
How long does Roasted Bratwurst with Peppers and Onions take to prep?
Quick prep designation with 5 servings means you can have this side ready to pair with other meals in minimal time. The stovetop preparation makes it efficient for meal assembly.
Is Roasted Bratwurst with Peppers and Onions good for fat loss?
At only 108 calories per serving, this works best as a side component on a fat loss plate rather than a standalone meal. Stack it alongside a higher-protein main dish to create a complete, lower-calorie meal.
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