PF
Delicious Mexican dish with steak, enchiladas, and sides on a blue plate.
StovetopComplexity

Red Beef Enchiladas

Red Beef Enchiladas deliver 37g protein and 536 calories per serving — a mid-range protein dinner that balances satiety with calorie control. Six servings cook on the stovetop in quick prep time, making this a practical option for batch-prepping multiple dinner servings simultaneously. The macros support lean-out phases without requiring extreme portion restriction.

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Ingredients

6 servings
  • 90/10 Ground Beef(680g)

    90% lean ground beef. Good middle-ground for flavor and macros.

  • Yellow Onion
  • JalapeñO Pepper
  • Garlic(180g)
  • Cheese, Italian Blend, Shredded(600g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Sour Cream(180g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

  • Taco Seasoning, Packet (E.G. Old El Paso)(30g)

    Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.

  • Tortilla, Corn, 6-Inch
  • Enchilada Sauce, Red, Canned(539g)
  • Finely Chopped Cilantro, For Serving (Optional)

Instructions

  1. 1Preheat the oven to 375°F with a rack in the center position.
  2. 2Place the beef, onion, jalapeño, and garlic in a large skillet over medium-high heat. Cook, breaking it up with a wooden spoon, until the beef is browned, and the onions are tender, about 8 minutes. Remove the skillet from the heat.
  3. 3Stir in 1½ cups of the cheese, the sour cream and taco seasoning.
  4. 4Wrap the tortillas in a damp paper towel or tea towel and microwave for 1 minute.
  5. 5Warm the enchilada sauce in a small skillet over medium-low heat. Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated on both sides. Scoop ¼  cup of the enchilada filling into the tortilla and roll tightly, arrange (seam side down) in a 9x13 baking dish. Repeat with remaining tortillas and filling.
  6. 6Pour the remaining sauce over the prepared enchiladas. Sprinkle all over with the remaining mozzarella and the remaining Colby Jack.
  7. 7Bake for 25-30 minutes, or until the sauce is bubbling and the cheese is melted. Let rest for 5 minutes.
  8. 8Sprinkle with cilantro, if using, before serving.

Nutrition — Per Serving

536

calories

37g

protein

29g

fat

Carbohydrates
31g
Saturated fat
12.0g
Sodium
1402 mg
Dietary fiber
2.4g

6 servings per batch · ~368g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Red Beef Enchiladas have per serving?

Each serving contains 37g of protein and 536 calories with 29g fat and 31g carbs in the macro breakdown. This is a moderate protein option suitable for balanced macro tracking.

How long does Red Beef Enchiladas take to prep?

Quick prep time on the stovetop yields 6 servings per batch, allowing you to prepare multiple servings for the week in one cooking session. Total time is minimal with batch efficiency built in.

Is Red Beef Enchiladas good for fat loss?

At 536 calories per serving with 37g protein, these enchiladas fit a fat loss phase when portioned carefully and paired with higher-volume, lower-calorie sides. The 31g carbs per serving should be accounted for in your daily macro targets.

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