
This Portuguese BBQ Peri Peri Chicken delivers 69g protein and 580 calories per serving, rivalling most chicken recipes in protein density. Six servings prep on the stovetop in quick time, scaling efficiently for your weekly batch. Built for anyone chasing high protein intake without cooking six separate chicken breasts.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
Lea & Perrins is the standard. A little goes a long way.
490
calories
51g
protein
26g
fat
6 servings per batch · ~279g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 69g of protein and 580 calories with 30g fat and only 9g carbs. This is one of the highest protein-to-calorie ratios in the PrepForge library.
Total prep time is quick on the stovetop and the recipe batch-preps 6 servings at once. This makes it ideal for Sunday meal prep when you need multiple high-protein dinners ready for the week.
At 69g protein and 580 calories per serving, this recipe is built for muscle gain phases where maximizing protein intake is the priority. The minimal carbs mean you can pair it with carb sources that fit your specific training day needs.
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