
Red Beans and Rice delivers 58g protein and 678 calories per serving, offering plant-based protein density for meat-free training days. Six servings cook on the stovetop in quick prep time, scaling efficiently for full-week meal prep. This legume-based option supports protein targets for lifters prioritizing fiber intake alongside macro goals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
746
calories
47g
protein
39g
fat
6 servings per batch · ~319g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 58g of protein and 678 calories with a macro breakdown of 45g fat and 32g carbs. This is a solid protein-per-calorie ratio for hitting daily protein goals on a mixed diet.
The recipe uses quick prep on the stovetop and batch-prepares 6 servings in one session, making it efficient for weekly meal prep. You'll be looking at roughly 10-15 minutes of active time total.
At 58g protein and 678 calories per serving, this recipe supports muscle gain phases with substantial protein and calorie intake. The 32g carbs per serving provide energy for workouts and recovery.