
This Sheet Pan Harissa Meatballs and Cabbage delivers 24g protein and 505 calories per serving with 8 servings from quick stovetop prep. Built for mid-range protein targets and clean meal rotation across the week. Use this recipe to diversify beyond chicken while maintaining structured macro tracking for strength training.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
496
calories
25g
protein
37g
fat
8 servings per batch · ~278g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein and 505 calories with 38g fat and 18g carbs. This is a high-protein, high-fat option well-suited for reaching daily protein targets.
This is a quick prep stovetop recipe that batch-cooks 8 servings at once, effectively doubling your weekly meal prep output. Each serving averages minimal active time when spread across multiple meals throughout the week.
At 24g protein and 505 calories per serving with 18g carbs, this recipe supports muscle gain phases with solid protein delivery in a moderate-calorie package. The fat content provides caloric density while carbs fuel training performance.
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