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Close-up of a colorful vegetable salad with kale, perfect for a healthy meal.
Stovetop~35 minComplexity

Serrano Mint Kale Salad with Salmon

This Serrano Mint Kale Salad with Salmon delivers 35g protein and 831 calories per serving — a nutrient-dense lunch option that supports muscle recovery. Quick prep across 4 servings means you're done with minimal stovetop time. Pairs salmon's complete amino acid profile with nutrient-dense greens for sustained energy between training sessions.

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Ingredients

4 servings
  • Salmon
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 2 teaspoons kosher salt
  • 1 Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
  • Anchovies, Canned In Oil, Drained
  • Egg Yolk(34g)
  • Orange Zest(15g)
  • Lemon Juice, Fresh(80g)
  • Garlic
  • Mustard, Dijon(15g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Serrano Pepper
  • Parmesan Cheese(240g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Mint, Fresh(240g)
  • Vegetable oil(120g)
  • Kale(1920g)

Instructions

  1. 1Pat the salmon dry with paper towels and place on a parchment-lined sheet pan. Drizzle with olive oil, season with salt and pepper, then broil on the top rack at 500°F for 10–12 minutes until the edges are crispy and the flesh flakes easily with a fork. Set aside to cool slightly, then flake into bite-size pieces.
  2. 2While the salmon cooks, combine the anchovies, raw egg yolk, orange zest, lemon juice, minced garlic, Dijon mustard, half the serrano pepper (minced), three-quarters of the Parmesan, half the fresh mint, salt, and pepper in a blender.
  3. 3Blend on high speed until smooth, about 20 seconds. With the blender running, slowly drizzle in the olive oil and vegetable oil combined, then blend until fully emulsified, about 30 seconds more.
  4. 4Tear the kale into bite-size pieces and place in a large bowl. Add 2 tablespoons of the dressing and massage vigorously with your hands for 1–2 minutes until the kale becomes tender and glossy.
  5. 5Add the remaining dressing, remaining fresh mint, remaining serrano pepper (thinly sliced), and remaining Parmesan to the kale and toss until evenly coated.
  6. 6Gently fold the flaked salmon into the salad and toss to combine.
  7. 7Divide the salad evenly into 4 airtight containers while still at room temperature, ensuring each portion receives salmon and dressing throughout.

Nutrition — Per Serving

831

calories

35g

protein

64g

fat

Carbohydrates
41g
Saturated fat
16.7g
Sodium
1405 mg
Dietary fiber
24.9g

4 servings per batch · ~674g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Serrano Mint Kale Salad with Salmon have per serving?

Each serving provides 35g of protein at 831 calories, with 64g fat and 41g carbs. The high fat content from salmon and dressing ingredients makes this a calorie-dense option that delivers substantial protein.

How long does Serrano Mint Kale Salad with Salmon take to prep?

This quick prep recipe yields 4 servings, allowing you to batch-prepare multiple salad portions in one session. Minimal cooking required for the salmon component keeps total preparation time efficient.

Is Serrano Mint Kale Salad with Salmon good for muscle gain?

At 35g protein per serving with 831 calories, this recipe works well for muscle gain phases where total calorie intake and protein targets are both elevated. The high fat content supports hormone production and nutrient absorption alongside the solid protein contribution.

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