Serrano Mint Kale Salad with Salmon
This Serrano Mint Kale Salad with Salmon delivers 35g protein and 831 calories per serving — a nutrient-dense lunch option that supports muscle recovery. Quick prep across 4 servings means you're done with minimal stovetop time. Pairs salmon's complete amino acid profile with nutrient-dense greens for sustained energy between training sessions.
Ingredients
- •Salmon
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 teaspoons kosher salt
- •1 Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
- •Anchovies, Canned In Oil, Drained
- •Egg Yolk(34g)
- •Orange Zest(15g)
- •Lemon Juice, Fresh(80g)
- •Garlic
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Serrano Pepper
- •Parmesan Cheese(240g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Mint, Fresh(240g)
- •Vegetable oil(120g)
- •Kale(1920g)
Instructions
- 1Turn the oven on to broil with a rack in the top position. Line a rimmed sheet pan with parchment paper.
- 2Place the salmon on the prepared sheet. Drizzle with olive oil and season with 1½ teaspoons of the salt and ½ teaspoon of the pepper. Broil for 10 minutes, or until the edges are crispy and the fish flakes easily with a fork. Flake salmon into bite-size pieces.
- 3Meanwhile, in the base of a blender, combine the anchovies, egg yolks, lemon zest, lemon juice, garlic, mustard, half the serrano peppers, ¾ cup parmesan, ½ cup of the mint leaves, the remaining ½ teaspoon of salt and the remaining ½ teaspoon of pepper. Blend on high until smooth. Slowly pour in the oil and continue blending until emulsified, about 30 seconds more.
- 4To a large bowl, add the kale and 2 tablespoons of the dressing. Using your hands, massage the kale until tender and glossy. Add the remaining dressing, remaining ½ cup of the mint leaves, remaining serrano pepper, and remaining ¼ cup parmesan cheese; toss to combine. Top with the flaked salmon and serve with as much pepper as you like.
Nutrition — Per Serving
831
calories
35g
protein
64g
fat
- Carbohydrates
- 41g
- Saturated fat
- 16.7g
- Sodium
- 1405 mg
- Dietary fiber
- 24.9g
4 servings per batch · ~674g each
Macro data sourced from USDA FoodData Central
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How much protein does Serrano Mint Kale Salad with Salmon have per serving?
Each serving provides 35g of protein at 831 calories, with 64g fat and 41g carbs. The high fat content from salmon and dressing ingredients makes this a calorie-dense option that delivers substantial protein.
How long does Serrano Mint Kale Salad with Salmon take to prep?
This quick prep recipe yields 4 servings, allowing you to batch-prepare multiple salad portions in one session. Minimal cooking required for the salmon component keeps total preparation time efficient.
Is Serrano Mint Kale Salad with Salmon good for muscle gain?
At 35g protein per serving with 831 calories, this recipe works well for muscle gain phases where total calorie intake and protein targets are both elevated. The high fat content supports hormone production and nutrient absorption alongside the solid protein contribution.
