
This Serrano Mint Kale Salad with Salmon delivers 35g protein and 831 calories per serving — a nutrient-dense lunch option that supports muscle recovery. Quick prep across 4 servings means you're done with minimal stovetop time. Pairs salmon's complete amino acid profile with nutrient-dense greens for sustained energy between training sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Grated Parmesan — the shelf-stable canister is fine for cooking.
706
calories
34g
protein
60g
fat
4 servings per batch · ~267g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 35g of protein at 831 calories, with 64g fat and 41g carbs. The high fat content from salmon and dressing ingredients makes this a calorie-dense option that delivers substantial protein.
This quick prep recipe yields 4 servings, allowing you to batch-prepare multiple salad portions in one session. Minimal cooking required for the salmon component keeps total preparation time efficient.
At 35g protein per serving with 831 calories, this recipe works well for muscle gain phases where total calorie intake and protein targets are both elevated. The high fat content supports hormone production and nutrient absorption alongside the solid protein contribution.