Sheet Pan Italian Sausage Heros with Honey Mustard
This Sheet Pan Italian Sausage Heros with Honey Mustard contains 1g protein and 155 calories per serving — a side or condiment component, not a standalone protein source. Quick prep covers 5 servings on the stovetop. Stack this with separate protein-forward mains to avoid nutritional gaps in your meal structure.
Ingredients
- •Bell Pepper
- •Bell Pepper
- •Yellow Onion
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon sea salt
- •Italian Pork Sausage
Italian pork sausage links or ground. Remove casings if using links.
- •Bread, French Or Hoagie Roll
- •Mayonnaise, Regular(80g)
- •Mustard, Whole Grain(15g)
- •Honey(15g)
- •Soy Sauce, Low Sodium(5g)
Instructions
- 1Preheat the oven to 425°F with a rack in the center position.
- 2Place the bell peppers and onion on a large rimmed sheet pan. Drizzle with olive oil, sprinkle with salt and toss to coat.
- 3Nestle the sausages in between the vegetable and roast until warmed through (or fully cooked, if using raw sausage links), about 30 minutes.
- 4Meanwhile, in a small bowl, combine the mayonnaise, mustard, honey, and soy sauce.
- 5To assemble, add the sausages to the hoagie rolls, top with veggies, and drizzle with honey mustard sauce. Serve warm.
Nutrition — Per Serving
155
calories
1g
protein
15g
fat
- Carbohydrates
- 5g
- Saturated fat
- 2.3g
- Sodium
- 138 mg
- Dietary fiber
- 0.1g
5 servings per batch · ~26g each
Macro data sourced from USDA FoodData Central
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How much protein does Sheet Pan Italian Sausage Heros with Honey Mustard have per serving?
Each serving contains only 1g of protein and 155 calories, making this recipe unsuitable as a standalone meal for macro tracking. This appears to be a condiment or side component rather than a protein-focused entree.
How long does Sheet Pan Italian Sausage Heros with Honey Mustard take to prep?
This is marked as quick prep and yields 5 servings in one stovetop batch. The format suggests fast assembly and cooking suitable for meal prep efficiency.
Is Sheet Pan Italian Sausage Heros with Honey Mustard good for fat loss?
With only 1g protein and 155 calories, this recipe doesn't fit a fat loss macro framework where protein targets are typically 150-200g daily. You'd need to pair this with a high-protein component to make it work for your macros.
