Savory Bread Pudding Recipe
This Savory Bread Pudding provides 15g protein and 348 calories per serving — a starch-based meal that works for post-workout carb refueling. Twelve servings emerge from one stovetop session, maximizing your prep-to-portion ratio significantly. Use this to add variety to your carb sources while maintaining consistent macro tracking across the week.
Ingredients
- •Bread, Sourdough, Sliced(454g)
- •Squash, Butternut(720g)
- •Kale(720g)
- •Yellow Onion
- •Cheddar Cheese(120g)
- •Mozzarella Cheese(120g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Chicken Bouillon, Dry(10g)
- •2 cups hot water ($0.00)
- •Egg, Whole, Large
- •Cream, Heavy Whipping(120g)
- •1 Tbsp poultry seasoning ($0.66)
- •1 tsp salt ($0.02)
- •½ tsp freshly cracked black pepper ($0.08)
- •Andouille Sausage, Pork, Smoked(369g)
Instructions
- 1Preheat oven to 350F. Toast the sourdough cubes in the oven until dried out and just lightly toasted, about 15 minutes.
- 2Meanwhile, gather the butternut squash, kale, yellow onion, cheddar cheese, and mozzarella cheese.
- 3Make chicken broth using bouillon* and hot water. Then, combine eggs, heavy cream, poultry seasoning, salt and pepper, whisking to combine. Roughly chop the andouille sausage.
- 4Toss all vegetables, cheese, and sausage together.
- 5Transfer to a large 9X13 casserole dish, folding in the bread cubes once they are done toasting. Your baking dish will be comically full! But don’t worry, the next step will help you make sure everything fits:
- 6Pour the chicken broth over your bread pudding ingredients.
- 7Then, pour the egg and cream mixture on top. Gently press the mixture down into the pan.** Let the dish sit to absorb the liquids for 30 minutes to an hour in the refrigerator before baking.
- 8Bake in a 350 degree oven for 50 minutes to 1 hour. Most likely, the bread on top will begin to brown before the bread pudding is done baking, so I recommend having a same-size sheet of tinfoil available to gently lay on top once it has browned to your liking while it finishes baking.
Nutrition — Per Serving
348
calories
15g
protein
19g
fat
- Carbohydrates
- 31g
- Saturated fat
- 8.4g
- Sodium
- 845 mg
- Dietary fiber
- 4.5g
12 servings per batch · ~219g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Savory Bread Pudding Recipe have per serving?
Each serving contains 15g of protein and 348 calories with 19g fat and 31g carbs. This recipe is moderate in protein density and works best as a side dish or paired with additional protein sources.
How long does Savory Bread Pudding Recipe take to prepare and how many servings does it make?
This quick prep stovetop recipe yields 12 servings, making it one of the highest batch sizes in the app for meal prepping multiple days at once. You're spreading the prep effort across 12 portions for maximum efficiency.
Is Savory Bread Pudding Recipe good for fat loss?
At 348 calories per serving with balanced macros, this recipe fits well into a fat loss plan as a dinner side or component of a larger meal. The higher serving count makes it practical for week-long prep cycles.
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