PF
Delicious stir-fry noodles with beef, vegetables, and sesame seeds, served with chopsticks.
Stovetop~40 minComplexity

Sesame Beef and Cabbage Stir-Fry

This Sesame Beef and Cabbage Stir-Fry packs 30g protein and 435 calories per serving — a lower-calorie option for fat-loss phases. Quick prep yields 4 servings on the stovetop, cutting evening cooking time to a minimum. The lean beef-to-vegetable ratio supports body composition goals without sacrificing satiety.

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Ingredients

4 servings
  • Beef Flank Steak, Boneless(454g)
  • sea salt and freshly-cracked black pepper
  • Avocado oil(30g)
  • Yellow Onion
  • Cabbage, Green
  • Garlic(240g)
  • Carrots(160g)
  • Sesame seeds
  • Soy Sauce, Low Sodium(120g)
  • 1/3 cup water
  • Cornstarch(30g)
  • Maple syrup(30g)
  • Vinegar, Rice(30g)
  • Chili garlic sauce(10g)
  • Ginger, Fresh Root(5g)
  • Sesame Oil, Toasted(3g)

Instructions

  1. 1Whisk together the soy sauce, rice vinegar, maple syrup, cornstarch, chili garlic sauce, minced garlic, and grated ginger in a small bowl until the cornstarch is fully dissolved. Set aside.
  2. 2Pat the flank steak dry and season generously with salt and pepper on both sides.
  3. 3Heat 1 tablespoon of avocado oil in a wok or large sauté pan over high heat until shimmering, about 1 minute. Add the steak and cook 4–5 minutes, tossing occasionally, until browned on the edges and internal temperature reaches 130–135°F for medium-rare. Transfer to a clean plate.
  4. 4Add the remaining 1 tablespoon of avocado oil to the pan over medium-high heat. Add the diced onion and cook 3–4 minutes, stirring occasionally, until softened and lightly golden.
  5. 5Stir in the sliced cabbage, shredded carrots, and minced fresh ginger. Cook 2–3 minutes over medium-high heat, stirring frequently, until the cabbage is wilted but still has slight crunch.
  6. 6Return the cooked steak to the pan, pour in the sauce, and toss everything together over medium-high heat for 30–45 seconds until the sauce thickens and coats all ingredients, then remove from heat.
  7. 7Divide the stir-fry evenly into 4 airtight containers while hot. Sprinkle sesame seeds and drizzle toasted sesame oil over each portion.
  8. 8Cool to room temperature, seal containers, and refrigerate for up to 4 days. Reheat gently in a skillet over medium heat or in the microwave before serving.

Nutrition — Per Serving

435

calories

30g

protein

19g

fat

Carbohydrates
38g
Saturated fat
5.1g
Sodium
1211 mg
Dietary fiber
2.7g

4 servings per batch · ~278g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sesame Beef and Cabbage Stir-Fry have per serving?

Each serving contains 30g of protein and 435 calories, with 38g carbs and 19g fat. This moderate protein-to-calorie ratio paired with balanced macros makes it a versatile option for most training phases.

How long does Sesame Beef and Cabbage Stir-Fry take to prep?

This quick prep stovetop recipe yields 4 servings in a single batch, making it efficient for meal prep sessions where you need multiple portions. Stir-fry preparation typically keeps active cooking time low.

Is Sesame Beef and Cabbage Stir-Fry good for muscle gain?

At 30g protein per serving with 435 calories and 38g carbs, this recipe supports muscle gain phases by combining solid protein intake with carbohydrate fuel for training performance. The balanced macro profile makes it adaptable to varied daily calorie and protein requirements.

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