Sesame Beef and Cabbage Stir-Fry
This Sesame Beef and Cabbage Stir-Fry packs 30g protein and 435 calories per serving — a lower-calorie option for fat-loss phases. Quick prep yields 4 servings on the stovetop, cutting evening cooking time to a minimum. The lean beef-to-vegetable ratio supports body composition goals without sacrificing satiety.
Ingredients
- •Beef Flank Steak, Boneless(454g)
- •sea salt and freshly-cracked black pepper
- •Avocado oil(30g)
- •Yellow Onion
- •Cabbage, Green
- •Garlic(240g)
- •Carrots(160g)
- •Sesame seeds
- •Soy Sauce, Low Sodium(120g)
- •1/3 cup water
- •Cornstarch(30g)
- •Maple syrup(30g)
- •Vinegar, Rice(30g)
- •Chili garlic sauce(10g)
- •Ginger, Fresh Root(5g)
- •Sesame Oil, Toasted(3g)
Instructions
- 1Whisk all sauce ingredients together in a small bowl (or shake them together in a mason jar) until combined. Set aside.
- 2Season the steak with salt and pepper. Heat 1 tablespoon oil in a wok or large sauté pan over high heat. Add the steak and sauté for 4-5 minutes, tossing occasionally, until cooked through. Transfer steak to a clean plate and set aside.
- 3Add the remaining 1 tablespoon oil to the pan, along with the onion. Sauté for 4 minutes, stirring occasionally. Add green cabbage, garlic and carrots, and stir to combine. Continue cooking for 2-4 more minutes, or until the cabbage has wilted to your desired level of crispness.
- 4Add the cooked steak and sauce to the veggies, and toss to combine for about 30 seconds, or until the sauce thickens up. Taste and season with additional salt and pepper if needed.
- 5Remove from heat and serve immediately, garnished with your desired toppings. Or transfer to sealed containers and refrigerate for up to 4 days.
Nutrition — Per Serving
435
calories
30g
protein
19g
fat
- Carbohydrates
- 38g
- Saturated fat
- 5.1g
- Sodium
- 1211 mg
- Dietary fiber
- 2.7g
4 servings per batch · ~278g each
Macro data sourced from USDA FoodData Central
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How much protein does Sesame Beef and Cabbage Stir-Fry have per serving?
Each serving contains 30g of protein and 435 calories, with 38g carbs and 19g fat. This moderate protein-to-calorie ratio paired with balanced macros makes it a versatile option for most training phases.
How long does Sesame Beef and Cabbage Stir-Fry take to prep?
This quick prep stovetop recipe yields 4 servings in a single batch, making it efficient for meal prep sessions where you need multiple portions. Stir-fry preparation typically keeps active cooking time low.
Is Sesame Beef and Cabbage Stir-Fry good for muscle gain?
At 30g protein per serving with 435 calories and 38g carbs, this recipe supports muscle gain phases by combining solid protein intake with carbohydrate fuel for training performance. The balanced macro profile makes it adaptable to varied daily calorie and protein requirements.
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