
This Sesame Beef and Cabbage Stir-Fry packs 30g protein and 435 calories per serving — a lower-calorie option for fat-loss phases. Quick prep yields 4 servings on the stovetop, cutting evening cooking time to a minimum. The lean beef-to-vegetable ratio supports body composition goals without sacrificing satiety.
396
calories
29g
protein
19g
fat
4 servings per batch · ~454g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 435 calories, with 38g carbs and 19g fat. This moderate protein-to-calorie ratio paired with balanced macros makes it a versatile option for most training phases.
This quick prep stovetop recipe yields 4 servings in a single batch, making it efficient for meal prep sessions where you need multiple portions. Stir-fry preparation typically keeps active cooking time low.
At 30g protein per serving with 435 calories and 38g carbs, this recipe supports muscle gain phases by combining solid protein intake with carbohydrate fuel for training performance. The balanced macro profile makes it adaptable to varied daily calorie and protein requirements.
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