Shrimp & Mexican Corn Foil Packets
Shrimp & Mexican Corn Foil Packets pack 54g protein and 491 calories per serving — a one-container dinner that eliminates post-cook cleanup. Yields 4 servings in one stovetop session, removing excuses to skip meal prep on busy days. High protein-to-prep-time ratio makes this reliable for anyone serious about hitting 160g+ protein daily.
Ingredients
- •Shrimp(907g)
- •Corn, Sweet, Frozen
- •Bell Pepper
- •Bell Pepper
- •Bell Pepper
- •Yellow Onion
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(120g)
- •Taco Seasoning, Packet (E.G. Old El Paso)(15g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Brown sugar(5g)
- •Lime Juice, Fresh(60g)
- •Cilantro, Fresh(30g)
- •Cumin, Ground(3g)
- •Mayonnaise, Regular(30g)
- •Sour Cream(30g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Garlic(60g)
- •Cheese, Cotija, Crumbled(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Chili powder(1g)
- •Cilantro, Fresh(30g)
- •Lime
Instructions
- 1Preheat a gas (or charcoal grill), or a grill pan over high heat.
- 2Cut four sheets of foil, about 10-12-inches long. Combine the shrimp, corn, bell peppers and onions in a large bowl. Add the olive oil, garlic, taco seasoning, brown sugar, lime juice, cilantro and cumin; gently toss to combine.
- 3Divide shrimp mixture among the four pieces of foil, arranging the ingredients on the centre of each piece. Fold up all 4 sides of each foil packet, covering completely and sealing the packets closed.
- 4Place foil packets on the grill and cook until just cooked through, about 6-8 minutes on one side. Flip, and continue to grill on the other side for a further 6 minutes, or until the corn is tender and shrimp are fully cooked. (If using the oven, bake in a preheated oven -- 400°F | 200°C -- on a baking sheet for 25-30 minutes, or until done).
- 5While the packs are cooking, mix together the mayo, sour cream and garlic until thoroughly mixed through.
- 6Once cooked, drizzle the corn with the crema; top with the cheese and chili powder; garnish packs with the cilantro (or parsley) and serve packets immediately with lime wedges, tortillas, rice, or other sides.
Nutrition — Per Serving
491
calories
54g
protein
22g
fat
- Carbohydrates
- 22g
- Saturated fat
- 6.5g
- Sodium
- 847 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~350g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Shrimp & Mexican Corn Foil Packets have per serving?
Each serving delivers 54g of protein and 491 calories, with a macro split of 22g fat and 22g carbs. This high protein-to-calorie ratio makes it one of the most efficient shrimp-based meals for hitting daily protein targets.
How long does Shrimp & Mexican Corn Foil Packets take to prep?
Marked as quick prep and batch-makes 4 servings on the stovetop in one session. This meal is ideal for mid-week meal prep when you need to replenish your prepared meals without a large time commitment.
Is Shrimp & Mexican Corn Foil Packets good for muscle gain?
At 54g protein per serving, this recipe supports muscle gain phases with solid protein intake and 491 calories to fuel training sessions. The balanced carb and fat content provides energy for strength work without excess calorie surplus.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
