
Shrimp & Mexican Corn Foil Packets
Shrimp & Mexican Corn Foil Packets pack 54g protein and 491 calories per serving — a one-container dinner that eliminates post-cook cleanup. Yields 4 servings in one stovetop session, removing excuses to skip meal prep on busy days. High protein-to-prep-time ratio makes this reliable for anyone serious about hitting 160g+ protein daily.
Ingredients
- •Shrimp(907g)
- •Corn, Sweet, Frozen
- •Bell Pepper
- •Bell Pepper
- •Bell Pepper
- •Yellow Onion
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(120g)
- •Taco Seasoning, Packet (E.G. Old El Paso)(15g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Brown sugar(5g)
- •Lime Juice, Fresh(60g)
- •Cilantro, Fresh(30g)
- •Cumin, Ground(3g)
- •Mayonnaise, Regular(30g)
- •Sour Cream(30g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Garlic(60g)
- •Cheese, Cotija, Crumbled(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Chili powder(1g)
- •Cilantro, Fresh(30g)
- •Lime
Instructions
- 1Cut four 12-inch sheets of aluminum foil and set aside. Chop the bell peppers into bite-sized pieces, dice the onion, and mince the fresh garlic.
- 2In a large bowl, combine the shrimp, frozen corn, chopped bell peppers, diced onion, olive oil, minced garlic, taco seasoning packet, brown sugar, fresh lime juice, cilantro, and ground cumin. Gently toss until the shrimp and vegetables are evenly coated.
- 3Divide the shrimp mixture evenly among the four foil sheets, arranging ingredients in the center of each. Fold all four sides of each foil packet upward and seal tightly by crimping the edges closed.
- 4Heat a grill pan over medium-high heat for 2–3 minutes until hot. Place the four sealed foil packets on the grill pan and cook for 6–8 minutes, then carefully flip each packet. Continue cooking for 6–8 minutes more until the shrimp is opaque and firm, the corn is tender, and the internal temperature of the shrimp reaches 145°F.
- 5While the packets cook, whisk together the mayonnaise, sour cream, and minced fresh garlic in a small bowl until smooth and well combined.
- 6Carefully open each foil packet (watch for steam) and drizzle the corn mixture with the garlic crema. Top with crumbled cotija cheese and a pinch of chili powder.
- 7Garnish each packet with fresh cilantro and serve immediately with lime wedges, tortillas, rice, or other sides.
Nutrition — Per Serving
491
calories
54g
protein
22g
fat
- Carbohydrates
- 22g
- Saturated fat
- 6.5g
- Sodium
- 847 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~350g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp & Mexican Corn Foil Packets have per serving?
Each serving delivers 54g of protein and 491 calories, with a macro split of 22g fat and 22g carbs. This high protein-to-calorie ratio makes it one of the most efficient shrimp-based meals for hitting daily protein targets.
How long does Shrimp & Mexican Corn Foil Packets take to prep?
Marked as quick prep and batch-makes 4 servings on the stovetop in one session. This meal is ideal for mid-week meal prep when you need to replenish your prepared meals without a large time commitment.
Is Shrimp & Mexican Corn Foil Packets good for muscle gain?
At 54g protein per serving, this recipe supports muscle gain phases with solid protein intake and 491 calories to fuel training sessions. The balanced carb and fat content provides energy for strength work without excess calorie surplus.
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