
Sesame Chicken with Broccoli
This Sesame Chicken with Broccoli delivers 29g protein and 325 calories per serving — a lean dinner option with built-in micronutrients. Quick stovetop prep makes 6 servings at once, maximizing batch efficiency for the week. The low calorie count lets you hit protein targets while staying in a deficit.
Ingredients
- •Broccoli(454g)
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •Cornstarch(30g)
- •Sesame Oil, Toasted(30g)
- •Sesame seeds(30g)
- •Green Onion (Scallion)
- •¼ cup water
- •Cornstarch(15g)
- •Soy Sauce, Low Sodium(60g)
- •Sesame Oil, Toasted(15g)
- •Chili Paste, Sambal Oelek(5g)
- •Brown sugar(30g)
- •Honey(30g)
- •Garlic
Instructions
- 1Cut the chicken breast into bite-sized pieces and toss in a large bowl with cornstarch until evenly coated on all sides.
- 2Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering, about 1 minute. Working in batches to avoid crowding, add the chicken and cook 8–10 minutes, stirring occasionally, until golden brown on all sides and internal temperature reaches 165°F.
- 3While the chicken cooks, fill a large pot with salted water and bring to a boil over high heat. Add the broccoli florets and cook 3–4 minutes until bright green and tender-crisp, then drain and set aside.
- 4In a small bowl, whisk together the soy sauce, toasted sesame oil, chili paste, brown sugar, honey, minced garlic, and a cornstarch slurry (cornstarch mixed with 2 tablespoons water) until smooth.
- 5Once the chicken is cooked through, pour the sesame sauce into the skillet over medium heat and stir constantly for 2–3 minutes until thickened and glossy.
- 6Add the drained broccoli to the skillet and toss gently to coat, cooking 1–2 minutes until heated through.
- 7Remove from heat and stir in the sesame seeds and sliced green onions.
- 8Divide evenly into 6 airtight containers while hot. Refrigerate up to 4 days; reheat gently on the stovetop or microwave before serving.
Nutrition — Per Serving
325
calories
29g
protein
13g
fat
- Carbohydrates
- 23g
- Saturated fat
- 2.1g
- Sodium
- 447 mg
- Dietary fiber
- 2.7g
6 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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How much protein does Sesame Chicken with Broccoli have per serving?
Each serving provides 29g of protein and 325 calories with 13g fat and 23g carbs. This is an efficient calorie-to-protein ratio, delivering solid protein content in a relatively low-calorie package.
How long does Sesame Chicken with Broccoli take to prep?
This recipe is quick prep and yields 6 servings from a single stovetop session. With six meals prepped at once, you're minimizing prep sessions across your week while maintaining portion consistency.
Is Sesame Chicken with Broccoli good for fat loss?
At 325 calories and 29g protein per serving, this recipe is well-suited for fat loss phases where you need filling, protein-dense meals that keep calories controlled. The broccoli adds volume without excess calories, supporting satiety.
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