
This Sesame Chicken with Broccoli delivers 29g protein and 325 calories per serving — a lean dinner option with built-in micronutrients. Quick stovetop prep makes 6 servings at once, maximizing batch efficiency for the week. The low calorie count lets you hit protein targets while staying in a deficit.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
271
calories
29g
protein
9g
fat
6 servings per batch · ~229g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 29g of protein and 325 calories with 13g fat and 23g carbs. This is an efficient calorie-to-protein ratio, delivering solid protein content in a relatively low-calorie package.
This recipe is quick prep and yields 6 servings from a single stovetop session. With six meals prepped at once, you're minimizing prep sessions across your week while maintaining portion consistency.
At 325 calories and 29g protein per serving, this recipe is well-suited for fat loss phases where you need filling, protein-dense meals that keep calories controlled. The broccoli adds volume without excess calories, supporting satiety.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings