
This Sheet Pan Honey Mustard Chicken and Veggies delivers 37g protein and 715 calories per serving, a complete high-protein dinner in one cook. Quick prep yields 4 servings on the stovetop, removing complexity from macro-hitting weeknight meals. Use this when targeting 160g+ daily protein while keeping prep sessions under 45 minutes.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
847
calories
45g
protein
43g
fat
4 servings per batch · ~957g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein and 715 calories with 44g fat and 46g carbs. The carb-to-protein ratio makes this a solid option for post-workout meals when you need both glycogen replenishment and protein synthesis.
This recipe has quick prep time and yields 4 servings in one stovetop batch. You can have a full sheet pan meal ready without extended cooking, making it efficient for weeknight dinner prep.
At 37g protein and 715 calories per serving, this recipe works well during a muscle-building phase when you're in a caloric surplus. The balanced macro split supports both protein synthesis and energy availability for training.
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