PF
Appetizing roasted chicken drumsticks served in a black pan.
Stovetop~50 minComplexity

Sheet Pan Honey Mustard Chicken and Veggies

This Sheet Pan Honey Mustard Chicken and Veggies delivers 37g protein and 715 calories per serving, a complete high-protein dinner in one cook. Quick prep yields 4 servings on the stovetop, removing complexity from macro-hitting weeknight meals. Use this when targeting 160g+ daily protein while keeping prep sessions under 45 minutes.

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Ingredients

4 servings
  • Mayonnaise, Regular(120g)
  • Mustard, Dijon(15g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Mustard, Yellow(15g)
  • Honey(45g)
  • Vinegar, Apple Cider(5g)
  • Garlic powder(1g)
  • Paprika, Ground(1g)
  • ½ Tsp Salt (Divided, $0.02)
  • ½ Tsp Black Pepper (Divided, (Freshly Cracked) $0.08)
  • Chicken Thigh, Boneless Skinless(680g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Potato, Red(600g)
  • Yellow Onion(240g)
  • Green Beans(227g)
  • Carrots(120g)
  • Vegetable oil(30g)

Instructions

  1. 1Wash and cut the red potatoes into 1-inch cubes, slice the onion into wedges, trim the green beans, and cut the carrots into 1-inch pieces; pat the chicken thighs dry with paper towels.
  2. 2In a medium bowl, whisk together the mayonnaise, Dijon mustard, yellow mustard, honey, apple cider vinegar, garlic powder, paprika, ¼ teaspoon salt, and ¼ teaspoon pepper until smooth; add the chicken thighs and toss to coat thoroughly.
  3. 3Preheat the oven to 400°F.
  4. 4Spread the potatoes, onion, green beans, and carrots across a large sheet pan, drizzle with vegetable oil, sprinkle with remaining salt and pepper, and toss to coat; arrange vegetables in a single layer and create space in the center for the chicken.
  5. 5Place the coated chicken thighs on top of the vegetables skin-side up, then pour all remaining honey mustard mixture over the chicken.
  6. 6Transfer the sheet pan to the preheated oven and cook 25–30 minutes at 400°F, until the chicken skin is golden brown and an instant-read thermometer inserted into the thickest thigh (without touching bone) reaches 165°F.
  7. 7Remove the pan from the oven and let rest 3 minutes.
  8. 8Divide the chicken and vegetables evenly into 4 airtight containers while hot, including all pan juices; cool to room temperature, seal, and refrigerate up to 4 days.

Nutrition — Per Serving

715

calories

37g

protein

44g

fat

Carbohydrates
46g
Saturated fat
7.6g
Sodium
437 mg
Dietary fiber
6.2g

4 servings per batch · ~525g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sheet Pan Honey Mustard Chicken and Veggies have per serving?

Each serving contains 37g of protein and 715 calories with 44g fat and 46g carbs. The carb-to-protein ratio makes this a solid option for post-workout meals when you need both glycogen replenishment and protein synthesis.

How long does Sheet Pan Honey Mustard Chicken and Veggies take to prep?

This recipe has quick prep time and yields 4 servings in one stovetop batch. You can have a full sheet pan meal ready without extended cooking, making it efficient for weeknight dinner prep.

Is Sheet Pan Honey Mustard Chicken and Veggies good for muscle gain?

At 37g protein and 715 calories per serving, this recipe works well during a muscle-building phase when you're in a caloric surplus. The balanced macro split supports both protein synthesis and energy availability for training.

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