Sheet Pan Honey Mustard Chicken and Veggies
This Sheet Pan Honey Mustard Chicken and Veggies delivers 37g protein and 715 calories per serving, a complete high-protein dinner in one cook. Quick prep yields 4 servings on the stovetop, removing complexity from macro-hitting weeknight meals. Use this when targeting 160g+ daily protein while keeping prep sessions under 45 minutes.
Ingredients
- •Mayonnaise, Regular(120g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Mustard, Yellow(15g)
- •Honey(45g)
- •Vinegar, Apple Cider(5g)
- •Garlic powder(1g)
- •Paprika, Ground(1g)
- •½ Tsp Salt (Divided, $0.02)
- •½ Tsp Black Pepper (Divided, (Freshly Cracked) $0.08)
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Potato, Red(600g)
- •Yellow Onion(240g)
- •Green Beans(227g)
- •Carrots(120g)
- •Vegetable oil(30g)
Instructions
- 1Preheat the oven to 400°F. Gather all ingredients and wash and cut all the vegetables.
- 2In a medium bowl, combine the mayonnaise, Dijon mustard, yellow mustard, honey, apple cider vinegar, garlic powder, paprika, ¼ teaspoon salt, and ¼ teaspoon pepper and stir until smooth.
- 3Add the chicken thighs to the honey mustard and toss to coat.
- 4Place the cut potatoes, red onions, trimmed green beans, and carrots on an oven-safe sheet pan. Drizzle with vegetable oil and sprinkle with the remaining salt and pepper. Toss to coat and lay the vegetables flat in the pan.
- 5Lay the chicken thighs on top of the vegetables, pouring all the honey mustard on top of the chicken.
- 6Place the pan in the preheated oven and cook 25-30 minutes, until the chicken reaches an internal temperature of 165°F.
- 7Remove the pan from the oven and divide the vegetables and chicken thighs evenly between four plates.
Nutrition — Per Serving
715
calories
37g
protein
44g
fat
- Carbohydrates
- 46g
- Saturated fat
- 7.6g
- Sodium
- 437 mg
- Dietary fiber
- 6.2g
4 servings per batch · ~525g each
Macro data sourced from USDA FoodData Central
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How much protein does Sheet Pan Honey Mustard Chicken and Veggies have per serving?
Each serving contains 37g of protein and 715 calories with 44g fat and 46g carbs. The carb-to-protein ratio makes this a solid option for post-workout meals when you need both glycogen replenishment and protein synthesis.
How long does Sheet Pan Honey Mustard Chicken and Veggies take to prep?
This recipe has quick prep time and yields 4 servings in one stovetop batch. You can have a full sheet pan meal ready without extended cooking, making it efficient for weeknight dinner prep.
Is Sheet Pan Honey Mustard Chicken and Veggies good for muscle gain?
At 37g protein and 715 calories per serving, this recipe works well during a muscle-building phase when you're in a caloric surplus. The balanced macro split supports both protein synthesis and energy availability for training.
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