
This Sesame Glazed Salmon and Green Beans delivers 26g protein and 404 calories per serving — a moderate-protein option for controlled eating days. Quick prep across 3 servings on the stovetop keeps cooking time minimal. The micronutrient density from salmon and greens supports overall training recovery and metabolic health.
362
calories
25g
protein
18g
fat
3 servings per batch · ~270g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 26g of protein and 404 calories with 19g fat and 31g carbs. This is a moderate protein option that balances well with vegetables, keeping total calories reasonable.
This recipe is quick prep and yields 3 servings from a single stovetop session. You're batch-prepping a few complete meals at once, though you may need to repeat the recipe more often than larger-batch options to cover a full week.
At 404 calories and 26g protein per serving, this recipe is well-suited for fat loss phases where you need a complete meal without excess calories. The green beans add volume and micronutrients while keeping calorie density low.
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