
This Sheet Pan Shrimp and Broccoli delivers 35g protein and 391 calories per serving — a high-protein, lower-calorie option for aggressive cuts. Batch-preps 4 servings in minimal time on the stovetop, giving you a filling meal that won't overshoot your daily calorie target. Built for maintaining muscle while dropping body fat.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
294
calories
28g
protein
13g
fat
4 servings per batch · ~266g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 35g of protein and 391 calories with 17g fat and 32g carbs. This macro profile skews toward protein and fat while keeping carbs moderate, making it efficient for hitting protein targets on a tighter calorie budget.
Quick prep designation with 4 servings cooked on a single stovetop sheet pan means you're looking at minimal hands-on time. Batch-prepping this way gives you four ready-to-eat meals with virtually no assembly work during the week.
At 35g protein per serving, this recipe works as a solid secondary meal for muscle gain phases when paired with higher-protein anchors elsewhere in your day. The balanced 391 calories and moderate carbs make it a flexible addition without overshooting your energy intake.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings