
Sheet Pan Chicken Marbella contains 2g protein and 215 calories per serving — this is a vegetable and sauce side dish, not a primary protein source. Quick-preps 6 servings on the stovetop to pair alongside your main protein dish. Use this to add volume and flavor to leaner chicken breasts or fish for meal variety without extra tracking complexity.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
165
calories
1g
protein
13g
fat
6 servings per batch · ~88g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 2g of protein with 215 calories, 16g fat, and 24g carbs. This is not a protein-focused recipe and should not be used as a primary protein source for lifters.
Quick prep generates 6 servings from one stovetop batch, making it efficient for adding vegetable intake to meal prep cycles. However, you'll need a separate protein source to meet daily macro targets.
At 215 calories per serving, this recipe works as a low-calorie side or base when paired with a high-protein main dish during fat loss phases. On its own, it lacks the 25-40g protein per serving needed to support muscle maintenance during a deficit.
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