
This Shredded Taco Beef delivers 26g protein and 198 calories per serving — efficient fuel that scales across 12 portions. One stovetop prep session covers nearly two weeks of lunch or dinner foundations you can build on. Lean macros make it useful for cutting phases while maintaining muscle during calorie deficits.
156
calories
25g
protein
6g
fat
12 servings per batch · ~117g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein and only 198 calories, making it an extremely lean protein source. With 6g fat and 10g carbs, it's one of the most macro-efficient beef options in the PrepForge library.
This recipe qualifies as quick prep and yields 12 servings in one batch, so you're getting a full week-plus of lunch or dinner protein from one stovetop session. That scales to roughly 2-3 minutes of active time per meal across the week.
At 198 calories and 26g protein per serving, this is a top-tier choice for cutting phases where keeping calories low while maintaining muscle is the goal. The minimal fat content (6g) lets you allocate remaining macro budget to carbs or fats from other meals.
Oven · 6 servings
Stovetop · 6 servings