
Scalloped Potatoes and Ham provides 18g protein and 225 calories per serving as a calorie-controlled side dish. Batch-preps 12 servings via stovetop cooking, stretching a single prep session into multiple meals or plate additions. Perfect for lifters managing macros who need flexible sides that don't derail a fat-loss phase.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
Grated Parmesan — the shelf-stable canister is fine for cooking.
205
calories
12g
protein
7g
fat
12 servings per batch · ~197g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 18g of protein and 225 calories with 8g fat and 26g carbs. This recipe is moderate in protein and very low in calories, making it work well as a side dish component.
This quick prep stovetop recipe yields 12 servings, one of the highest batch counts in the app for efficient meal prepping. You'll have consistent portions ready for multiple days of meals.
At 225 calories per serving with lean protein from ham and minimal fat, this recipe is excellent for fat loss phases as a low-calorie side dish. The high serving count allows you to batch prep an entire week's worth in one session.
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