
Scalloped Potatoes and Ham
Scalloped Potatoes and Ham provides 18g protein and 225 calories per serving as a calorie-controlled side dish. Batch-preps 12 servings via stovetop cooking, stretching a single prep session into multiple meals or plate additions. Perfect for lifters managing macros who need flexible sides that don't derail a fat-loss phase.
Ingredients
- •Unsalted Butter(30g)
- •Yellow Onion
- •Garlic(30g)
- •Whole Milk(240g)
- •Low Sodium Chicken Broth(180g)
Any carton chicken broth labeled "low sodium." Swanson or store brand.
- •1 ½ teaspoons kosher salt (divided)
- •½ teaspoon ground black pepper
- •Potato, Yukon Gold(1361g)
- •Flour, All-Purpose, White(45g)
- •Ham Or Canadian Bacon(480g)
- •Cheddar Cheese(113g)
- •Parmesan Cheese(30g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Chopped Fresh Chives (Thyme, Or Parsley, Optional For Serving)
Instructions
- 1Preheat oven to 375°F. Melt the butter in a medium pot over medium-low heat. Add the onion and cook 8–10 minutes, stirring often, until translucent and softened but not browned. Stir in the garlic and cook about 1 minute more until fragrant.
- 2Remove from heat. Stir in the milk, chicken broth, salt, and pepper until combined. Set aside.
- 3Peel the potatoes and slice them into very thin 1/8-inch slices using a mandoline or sharp knife. Place the potato slices in a large bowl, sprinkle with the flour and salt, and toss with your hands until evenly coated.
- 4Layer one-third of the potato slices in a 9×13 inch casserole dish. Spoon about 2/3 cup of the milk-broth mixture over the potatoes, then sprinkle with 2/3 cup of the ham and one-third of the shredded cheddar cheese. Repeat layering two more times, ending with the cheddar on top.
- 5Cover the dish tightly with aluminum foil (spray-side down). Bake covered at 375°F for 35 minutes. Uncover and bake for 25 additional minutes until the potatoes are tender.
- 6Remove from oven and sprinkle the Parmesan cheese over the top. Switch oven to broil and return the dish to the oven for 1–3 minutes, watching carefully, until the cheese is golden brown and bubbly.
- 7Let the scalloped potatoes stand at room temperature for 20–25 minutes to allow the milk mixture to set and thicken.
- 8Divide evenly into 12 airtight containers while still warm. Cool completely before refrigerating. Reheat portions in a 350°F oven for 10–12 minutes until heated through.
Nutrition — Per Serving
225
calories
18g
protein
8g
fat
- Carbohydrates
- 26g
- Saturated fat
- 3.0g
- Sodium
- 539 mg
- Dietary fiber
- 2.5g
12 servings per batch · ~209g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Scalloped Potatoes and Ham have per serving?
Each serving contains 18g of protein and 225 calories with 8g fat and 26g carbs. This recipe is moderate in protein and very low in calories, making it work well as a side dish component.
How long does Scalloped Potatoes and Ham take to prep and how many servings does it make?
This quick prep stovetop recipe yields 12 servings, one of the highest batch counts in the app for efficient meal prepping. You'll have consistent portions ready for multiple days of meals.
Is Scalloped Potatoes and Ham good for fat loss?
At 225 calories per serving with lean protein from ham and minimal fat, this recipe is excellent for fat loss phases as a low-calorie side dish. The high serving count allows you to batch prep an entire week's worth in one session.
More like this
Beef and Egg Breakfast Bowls
Stovetop · 8 servings
Breakfast Burritos with Beef, Bacon, and Honey
Stovetop · 8 servings
Breakfast Burritos with Beef and Eggs
Stovetop · 8 servings



