
This Sheet Pan Cranberry Chicken Dinner delivers 42g protein and 593 calories per serving, making it a solid high-protein dinner option. Quick prep on the stovetop yields 4 servings, ideal for building a 3-4 day protein foundation without extended cooking. Use this as a reliable way to hit 160g+ daily protein while rotating proteins throughout the week.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
516
calories
41g
protein
15g
fat
4 servings per batch · ~496g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 42g of protein and 593 calories with 21g fat and 61g carbs. This macro profile makes it one of the highest-protein dinner options suitable for serious protein targets.
This is a quick prep stovetop recipe that batch-cooks 4 servings at once. You're getting a complete dinner from one pan in minimal active time.
At 42g protein and 593 calories per serving, this recipe is well-suited for muscle gain phases with solid carbohydrate support from the 61g per serving. The calorie and carb content supports post-workout recovery and training volume.
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