
Seared Scallops with Lemon Garlic Butter deliver 16g protein and 168 calories per serving, offering lean protein with subtle flavor depth. Six servings come together via quick stovetop searing, giving you flexible plating options across multiple meals. Batch-prep this to maintain consistent protein intake without repetitive cooking throughout your week.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
172
calories
14g
protein
11g
fat
6 servings per batch · ~132g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 16g of protein at 168 calories, with 12g fat and 14g carbs. This recipe yields 6 servings per batch, making the per-serving calorie cost lower than single-serving preparations.
This quick prep stovetop recipe produces 6 servings in one batch, giving you efficient coverage for multiple meals from a single cooking session. The quick-cooking nature of scallops keeps active time minimal.
At 168 calories and 16g protein per serving, this recipe supports fat loss phases while keeping meals flavorful and satisfying. The 6-serving yield makes it efficient for planning multiple low-calorie, protein-rich meals throughout the week.