
This Sesame Beef Stir Fry delivers 28g protein and 420 calories per serving — an efficient macro-balanced dinner for cutting phases. Quick stovetop prep makes 4 servings in one session, freeing up time after leg day. The beef provides complete amino acids while staying within lower-calorie meal targets.
333
calories
26g
protein
21g
fat
4 servings per batch · ~228g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 28g of protein and 420 calories with 27g fat and 20g carbs. The macro split skews toward fat, making this a lower-carb option for those managing carb intake on cut phases.
This recipe qualifies as quick prep and yields 4 servings in one stovetop session. You're batch-prepping multiple meals at once, which is efficient for weeknight meal prep without extensive time investment.
At 420 calories and 28g protein per serving, this recipe is well-suited for fat loss phases where you need filling meals without excess carbs. The high fat content supports satiety between meals while keeping total calories moderate.
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