
This Sheet Pan Garlic Herb Butter Chicken & Potatoes contains 13g protein and 176 calories per serving — best treated as a side component or lighter dinner base. Quick stovetop prep covers 4 servings. Combine this with additional protein sources to reach 35g+ per meal and support consistent training performance.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
399
calories
37g
protein
16g
fat
4 servings per batch · ~406g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 13g of protein and 176 calories with 14g fat and 30g carbs. The calorie and protein density is moderate, making this better as a side component than a primary protein dish.
This is a quick prep stovetop recipe batch-cooking 4 servings at once. You're combining protein and carbohydrate sides in a single pan for efficient meal assembly.
At 176 calories and 13g protein per serving, this recipe works as a lighter side component for fat loss but lacks sufficient protein density as a standalone meal. Pair it with a higher-protein primary dish to create a complete macro-balanced plate.
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