Sheet Pan Garlic Herb Butter Chicken & Potatoes
This Sheet Pan Garlic Herb Butter Chicken & Potatoes contains 13g protein and 176 calories per serving — best treated as a side component or lighter dinner base. Quick stovetop prep covers 4 servings. Combine this with additional protein sources to reach 35g+ per meal and support consistent training performance.
Ingredients
- •Low Sodium Chicken Broth(80g)
- •Unsalted Butter(60g)
- •Garlic(15g)
- •Parsley, Fresh(10g)
- •Thyme, Fresh(5g)
- •Rosemary, Fresh(5g)
- •1/2 teaspoon salt (adjust to your tastes)
- •1/4 teaspoon cracked pepper (to season)
- •Chicken Breast, Boneless Skinless(142g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Potato, Yukon Gold(454g)
- •Green Beans(454g)
Instructions
- 1Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- 2Combine together the butter, broth (or stock), garlic, parsley, thyme and rosemary together in a bowl.
- 3Place chicken on the baking sheet and arrange the potatoes all around the chicken. Toss 1/2 cup of sauce through the chicken and potatoes, and season well with salt and pepper. Lightly spray all over with olive oil spray or cooking oil spray.
- 4Bake in preheated oven for 15 minutes or when potatoes just start to become golden.
- 5Carefully remove baking tray from the oven and flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour the remaining garlic herb butter sauce over the beans, toss well and return to the oven for a further 10 minutes, or until chicken is cooked through (no longer pink in the middle) and potatoes are for tender.
- 6Broil (or grill) for 2-3 minutes until chicken is golden and potatoes crisp.
- 7Sprinkle with fresh chopped herbs (optional), and serve immediately with pan juices.
Nutrition — Per Serving
176
calories
13g
protein
14g
fat
- Carbohydrates
- 30g
- Saturated fat
- 0.3g
- Sodium
- 60 mg
- Dietary fiber
- 6.0g
4 servings per batch · ~306g each
Macro data sourced from USDA FoodData Central
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How much protein does Sheet Pan Garlic Herb Butter Chicken & Potatoes have per serving?
Each serving contains 13g of protein and 176 calories with 14g fat and 30g carbs. The calorie and protein density is moderate, making this better as a side component than a primary protein dish.
How long does Sheet Pan Garlic Herb Butter Chicken & Potatoes take to prep?
This is a quick prep stovetop recipe batch-cooking 4 servings at once. You're combining protein and carbohydrate sides in a single pan for efficient meal assembly.
Is Sheet Pan Garlic Herb Butter Chicken & Potatoes good for fat loss?
At 176 calories and 13g protein per serving, this recipe works as a lighter side component for fat loss but lacks sufficient protein density as a standalone meal. Pair it with a higher-protein primary dish to create a complete macro-balanced plate.
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