Sheet Pan Mediterranean Shrimp
This Sheet Pan Mediterranean Shrimp delivers 30g protein and 313 calories per serving, a lean option for high-protein diets with lower calorie density. Quick stovetop prep covers 4 servings, useful for rotating seafood into your lineup. Build this into your weekly rotation to hit 160g+ protein while maintaining diet flexibility and training recovery.
Ingredients
- •Lemon(60g)
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(15g)
- •1 teaspoon kosher salt (plus additional for serving)
- •¼ teaspoon ground black pepper (plus additional serving)
- •Oregano, Dried(5g)
- •Artichoke Hearts, Canned, Drained(397g)
- •Tomato, Cherry
- •Olives, Kalamata, Canned, Pitted(60g)
- •Yellow Onion
- •Zucchini
- •Lemon Juice, Fresh(15g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Oregano, Dried(1g)
- •Red pepper flakes(1g)
- •¼ teaspoon kosher salt
- •Shrimp(454g)
- •Cheese, Feta, Crumbled(120g)
- •Parsley, Fresh(30g)
Instructions
- 1Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
- 2Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
- 3Add the artichokes, tomatoes, olives, and onion.
- 4Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.
- 5Transfer the mixture to a large rimmed baking sheet and spread it into an even layer (keep the bowl handy; no need to clean it yet). Place in the oven and bake until the tomatoes begin to soften and release their juices, about 12 minutes.
- 6Prep the shrimp: While the vegetables are cooking, in the same bowl you used for the vegetables, stir together 1 tablespoon lemon juice, oil, oregano, red pepper, and salt. Add the shrimp and toss to coat.
- 7Remove the baking sheet from the oven and add the shrimp (discard any liquid that collects in the bowl). With a large spatula, stir to combine the shrimp and vegetables together. Spread back into an even layer.
- 8Return to the oven and continue baking until the shrimp are pink, opaque, and cooked through, 6 to 10 minutes more depending upon the size of your shrimp. Do not overcook! As soon as the shrimp look opaque and pink, they are cooked.
- 9Remove the pan from the oven. Sprinkle with the feta and parsley and squeeze the remaining 1 to 2 tablespoons lemon juice over the top. Season with a pinch of additional salt and black pepper to taste. Serve warm with rice or baguette slices.
Nutrition — Per Serving
313
calories
30g
protein
19g
fat
- Carbohydrates
- 8g
- Saturated fat
- 6.0g
- Sodium
- 878 mg
- Dietary fiber
- 3.2g
4 servings per batch · ~299g each
Macro data sourced from USDA FoodData Central
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How much protein does Sheet Pan Mediterranean Shrimp have per serving?
Each serving contains 30g of protein and 313 calories with 19g fat and 8g carbs. This is a lean, low-carb option for days when you're prioritizing protein with minimal carbohydrate intake.
How long does Sheet Pan Mediterranean Shrimp take to prep?
This recipe has quick prep and produces 4 servings in one stovetop batch. Shrimp cooks fast, making this one of the quickest protein-focused meals to execute.
Is Sheet Pan Mediterranean Shrimp good for fat loss?
At 30g protein, 313 calories, and only 8g carbs per serving, this recipe is well-designed for fat loss phases where you're maintaining high protein while controlling total calories. The minimal carb load keeps you in a deficit without sacrificing protein intake.
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