
This Sheet Pan Mediterranean Shrimp delivers 30g protein and 313 calories per serving, a lean option for high-protein diets with lower calorie density. Quick stovetop prep covers 4 servings, useful for rotating seafood into your lineup. Build this into your weekly rotation to hit 160g+ protein while maintaining diet flexibility and training recovery.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
249
calories
29g
protein
11g
fat
4 servings per batch · ~348g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 313 calories with 19g fat and 8g carbs. This is a lean, low-carb option for days when you're prioritizing protein with minimal carbohydrate intake.
This recipe has quick prep and produces 4 servings in one stovetop batch. Shrimp cooks fast, making this one of the quickest protein-focused meals to execute.
At 30g protein, 313 calories, and only 8g carbs per serving, this recipe is well-designed for fat loss phases where you're maintaining high protein while controlling total calories. The minimal carb load keeps you in a deficit without sacrificing protein intake.
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