
Sheet Pan Mediterranean Shrimp
This Sheet Pan Mediterranean Shrimp delivers 30g protein and 313 calories per serving, a lean option for high-protein diets with lower calorie density. Quick stovetop prep covers 4 servings, useful for rotating seafood into your lineup. Build this into your weekly rotation to hit 160g+ protein while maintaining diet flexibility and training recovery.
Ingredients
- •Lemon(60g)
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(15g)
- •1 teaspoon kosher salt (plus additional for serving)
- •¼ teaspoon ground black pepper (plus additional serving)
- •Oregano, Dried(5g)
- •Artichoke Hearts, Canned, Drained(397g)
- •Tomato, Cherry
- •Olives, Kalamata, Canned, Pitted(60g)
- •Yellow Onion
- •Zucchini
- •Lemon Juice, Fresh(15g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Oregano, Dried(1g)
- •Red pepper flakes(1g)
- •¼ teaspoon kosher salt
- •Shrimp(454g)
- •Cheese, Feta, Crumbled(120g)
- •Parsley, Fresh(30g)
Instructions
- 1Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper or silicone mat.
- 2Zest the lemon into a large bowl. Add the lemon juice, olive oil, fresh garlic (minced), dried oregano, salt, and pepper; whisk to combine. Add the artichoke hearts, cherry tomatoes, kalamata olives, and onion (diced); toss to coat. Trim the zucchini and cut into ½-inch pieces; add to the bowl and toss again.
- 3Spread the vegetable mixture evenly on the prepared baking sheet. Bake at 450°F for 12 minutes, until the tomatoes begin to soften and release their juices.
- 4While vegetables cook, prepare the shrimp: In the same bowl, stir together the remaining lemon juice, olive oil, dried oregano, red pepper flakes, and salt. Add the shrimp and toss to coat.
- 5Remove the baking sheet from the oven. Add the shrimp (discarding any excess liquid from the bowl) and stir to combine with the vegetables. Spread into an even layer.
- 6Return to the oven and bake at 450°F for 6–10 minutes, until the shrimp are opaque and pink throughout with an internal temp of 145°F—do not overcook.
- 7Remove from oven. Sprinkle the feta cheese and fresh parsley over the top, squeeze the remaining lemon juice over all, and season with salt and pepper to taste.
- 8Divide evenly into 4 airtight containers while hot. Refrigerate up to 3 days. Serve warm with rice or baguette slices.
Nutrition — Per Serving
313
calories
30g
protein
19g
fat
- Carbohydrates
- 8g
- Saturated fat
- 6.0g
- Sodium
- 878 mg
- Dietary fiber
- 3.2g
4 servings per batch · ~299g each
Macro data sourced from USDA FoodData Central
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How much protein does Sheet Pan Mediterranean Shrimp have per serving?
Each serving contains 30g of protein and 313 calories with 19g fat and 8g carbs. This is a lean, low-carb option for days when you're prioritizing protein with minimal carbohydrate intake.
How long does Sheet Pan Mediterranean Shrimp take to prep?
This recipe has quick prep and produces 4 servings in one stovetop batch. Shrimp cooks fast, making this one of the quickest protein-focused meals to execute.
Is Sheet Pan Mediterranean Shrimp good for fat loss?
At 30g protein, 313 calories, and only 8g carbs per serving, this recipe is well-designed for fat loss phases where you're maintaining high protein while controlling total calories. The minimal carb load keeps you in a deficit without sacrificing protein intake.
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