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StovetopComplexity

Sheet Pan Mediterranean Shrimp

This Sheet Pan Mediterranean Shrimp delivers 30g protein and 313 calories per serving, a lean option for high-protein diets with lower calorie density. Quick stovetop prep covers 4 servings, useful for rotating seafood into your lineup. Build this into your weekly rotation to hit 160g+ protein while maintaining diet flexibility and training recovery.

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Ingredients

4 servings
  • Lemon(60g)
  • Olive oil(23g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(15g)
  • 1 teaspoon kosher salt (plus additional for serving)
  • ¼ teaspoon ground black pepper (plus additional serving)
  • Oregano, Dried(5g)
  • Artichoke Hearts, Canned, Drained(397g)
  • Tomato, Cherry
  • Olives, Kalamata, Canned, Pitted(60g)
  • Yellow Onion
  • Zucchini
  • Lemon Juice, Fresh(15g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Oregano, Dried(1g)
  • Red pepper flakes(1g)
  • ¼ teaspoon kosher salt
  • Shrimp(454g)
  • Cheese, Feta, Crumbled(120g)
  • Parsley, Fresh(30g)

Instructions

  1. 1Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
  2. 2Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
  3. 3Add the artichokes, tomatoes, olives, and onion.
  4. 4Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.
  5. 5Transfer the mixture to a large rimmed baking sheet and spread it into an even layer (keep the bowl handy; no need to clean it yet). Place in the oven and bake until the tomatoes begin to soften and release their juices, about 12 minutes.
  6. 6Prep the shrimp: While the vegetables are cooking, in the same bowl you used for the vegetables, stir together 1 tablespoon lemon juice, oil, oregano, red pepper, and salt. Add the shrimp and toss to coat.
  7. 7Remove the baking sheet from the oven and add the shrimp (discard any liquid that collects in the bowl). With a large spatula, stir to combine the shrimp and vegetables together. Spread back into an even layer.
  8. 8Return to the oven and continue baking until the shrimp are pink, opaque, and cooked through, 6 to 10 minutes more depending upon the size of your shrimp. Do not overcook! As soon as the shrimp look opaque and pink, they are cooked.
  9. 9Remove the pan from the oven. Sprinkle with the feta and parsley and squeeze the remaining 1 to 2 tablespoons lemon juice over the top. Season with a pinch of additional salt and black pepper to taste. Serve warm with rice or baguette slices.

Nutrition — Per Serving

313

calories

30g

protein

19g

fat

Carbohydrates
8g
Saturated fat
6.0g
Sodium
878 mg
Dietary fiber
3.2g

4 servings per batch · ~299g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sheet Pan Mediterranean Shrimp have per serving?

Each serving contains 30g of protein and 313 calories with 19g fat and 8g carbs. This is a lean, low-carb option for days when you're prioritizing protein with minimal carbohydrate intake.

How long does Sheet Pan Mediterranean Shrimp take to prep?

This recipe has quick prep and produces 4 servings in one stovetop batch. Shrimp cooks fast, making this one of the quickest protein-focused meals to execute.

Is Sheet Pan Mediterranean Shrimp good for fat loss?

At 30g protein, 313 calories, and only 8g carbs per serving, this recipe is well-designed for fat loss phases where you're maintaining high protein while controlling total calories. The minimal carb load keeps you in a deficit without sacrificing protein intake.

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