PF
Appetizing shrimp and pasta bowl with spinach, pesto, and poached egg on white background.
Stovetop~45 minComplexity

Sheet Pan Mediterranean Shrimp

This Sheet Pan Mediterranean Shrimp delivers 30g protein and 313 calories per serving, a lean option for high-protein diets with lower calorie density. Quick stovetop prep covers 4 servings, useful for rotating seafood into your lineup. Build this into your weekly rotation to hit 160g+ protein while maintaining diet flexibility and training recovery.

Rate this recipe:

Ingredients

4 servings
  • Lemon(60g)
  • Olive oil(23g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(15g)
  • 1 teaspoon kosher salt (plus additional for serving)
  • ¼ teaspoon ground black pepper (plus additional serving)
  • Oregano, Dried(5g)
  • Artichoke Hearts, Canned, Drained(397g)
  • Tomato, Cherry
  • Olives, Kalamata, Canned, Pitted(60g)
  • Yellow Onion
  • Zucchini
  • Lemon Juice, Fresh(15g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Oregano, Dried(1g)
  • Red pepper flakes(1g)
  • ¼ teaspoon kosher salt
  • Shrimp(454g)
  • Cheese, Feta, Crumbled(120g)
  • Parsley, Fresh(30g)

Instructions

  1. 1Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper or silicone mat.
  2. 2Zest the lemon into a large bowl. Add the lemon juice, olive oil, fresh garlic (minced), dried oregano, salt, and pepper; whisk to combine. Add the artichoke hearts, cherry tomatoes, kalamata olives, and onion (diced); toss to coat. Trim the zucchini and cut into ½-inch pieces; add to the bowl and toss again.
  3. 3Spread the vegetable mixture evenly on the prepared baking sheet. Bake at 450°F for 12 minutes, until the tomatoes begin to soften and release their juices.
  4. 4While vegetables cook, prepare the shrimp: In the same bowl, stir together the remaining lemon juice, olive oil, dried oregano, red pepper flakes, and salt. Add the shrimp and toss to coat.
  5. 5Remove the baking sheet from the oven. Add the shrimp (discarding any excess liquid from the bowl) and stir to combine with the vegetables. Spread into an even layer.
  6. 6Return to the oven and bake at 450°F for 6–10 minutes, until the shrimp are opaque and pink throughout with an internal temp of 145°F—do not overcook.
  7. 7Remove from oven. Sprinkle the feta cheese and fresh parsley over the top, squeeze the remaining lemon juice over all, and season with salt and pepper to taste.
  8. 8Divide evenly into 4 airtight containers while hot. Refrigerate up to 3 days. Serve warm with rice or baguette slices.

Nutrition — Per Serving

313

calories

30g

protein

19g

fat

Carbohydrates
8g
Saturated fat
6.0g
Sodium
878 mg
Dietary fiber
3.2g

4 servings per batch · ~299g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Sheet Pan Mediterranean Shrimp have per serving?

Each serving contains 30g of protein and 313 calories with 19g fat and 8g carbs. This is a lean, low-carb option for days when you're prioritizing protein with minimal carbohydrate intake.

How long does Sheet Pan Mediterranean Shrimp take to prep?

This recipe has quick prep and produces 4 servings in one stovetop batch. Shrimp cooks fast, making this one of the quickest protein-focused meals to execute.

Is Sheet Pan Mediterranean Shrimp good for fat loss?

At 30g protein, 313 calories, and only 8g carbs per serving, this recipe is well-designed for fat loss phases where you're maintaining high protein while controlling total calories. The minimal carb load keeps you in a deficit without sacrificing protein intake.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan