
This Sheet Pan Pesto Chicken Dinner packs 44g protein and 602 calories per serving — substantial enough to fuel a training day. Batch-preps 4 servings in minimal time on the stovetop, handling both your protein and calorie targets in one cook session. Built for lifters who need to consolidate prep time without sacrificing protein intake.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
593
calories
45g
protein
35g
fat
4 servings per batch · ~363g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 44g of protein and 602 calories with 36g fat and 24g carbs. This is a high-protein option with enough carbs to support training while staying relatively balanced across macros.
This recipe has quick prep and yields 4 servings in one stovetop batch. You're producing 4 complete meals efficiently in a single cooking session.
At 44g protein and 602 calories per serving, this recipe supports muscle-building phases with strong protein content and moderate calories for a surplus. The carbohydrate content fuels training intensity while the pesto-based fat adds caloric density for growth.
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