Sheet Pan Chili Lime Salmon
Sheet Pan Chili Lime Salmon contains 1g protein and 107 calories per serving — this is a sauce and vegetable component, not a standalone protein meal. Quick-preps 4 servings on the stovetop to add flavor variety to your salmon prep. Pair with seasoned salmon fillets to create a complete high-protein dinner without extra cooking steps.
Ingredients
- •Lime Juice, Fresh(120g)
- •Parsley, Fresh(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 tablespoons water
- •Garlic(15g)
- •Red pepper flakes(8g)
- •Cumin, Ground(5g)
- •1 1/2 teaspoons salt
- •Honey(15g)
- •Salmon
- •Bell Pepper
- •Bell Pepper
- •Bell Pepper
- •Yellow Onion
Instructions
- 1Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside.
- 2Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, cumin, salt and parsley together to combine. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients. Arrange the salmon fillets, peppers and onion in a single layer on the prepared baking tray; and pour over half of the marinade. Toss peppers and onion to coat; and rotate the salmon to coat in the marinade.
- 3Broil / grill until the peppers are just beginning to char at the edges (about 10 minutes) and the salmon is cooked to your liking (about 10 minutes). Remove from the oven and serve immediately with lime wedges and remaining marinade for added flavour. (If the peppers are not done to your liking, simply transfer the salmon to a plate and return peppers to the oven until roasted to your liking).
Nutrition — Per Serving
107
calories
1g
protein
8g
fat
- Carbohydrates
- 9g
- Saturated fat
- 1.1g
- Sodium
- 13 mg
- Dietary fiber
- 1.4g
4 servings per batch · ~63g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Sheet Pan Chili Lime Salmon have per serving?
This recipe contains only 1g of protein per serving at 107 calories, making it unsuitable as a standalone meal for tracking macros. It functions better as a vegetable or side component alongside a higher-protein primary dish.
How long does Sheet Pan Chili Lime Salmon take to prep?
This is a quick prep stovetop recipe that yields 4 servings in minimal time. It's designed as a side dish component rather than a complete macro-focused meal.
Is Sheet Pan Chili Lime Salmon good for fat loss?
At 107 calories and only 1g protein per serving, this recipe alone won't support fat loss goals that require adequate protein intake. Pair it with a high-protein main dish to create a balanced meal.
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