
This Sheet Pan Lemon Chicken delivers 46g protein and 453 calories per serving, making it one of the highest-protein options for lower-calorie meal prep. Quick stovetop prep yields 4 servings, supporting fat-loss phases or high-volume training blocks. Use this recipe to hit aggressive protein targets while keeping daily calories controlled.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
438
calories
46g
protein
15g
fat
4 servings per batch · ~549g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 46g of protein and 453 calories with 17g fat and 32g carbs. This is a lean protein option with solid carb content for post-workout recovery.
This recipe has quick prep and batch-cooks 4 servings on the stovetop at once. You're efficiently producing multiple meals in a single cooking session.
At 46g protein and 453 calories per serving, this recipe supports muscle-building phases with strong protein delivery relative to calorie count. The carbohydrate content provides energy without excessive calories, making it useful for lean muscle gain protocols.
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